If you have hemorrhoids, you know that the pain can impact your daily routine. When a hemorrhoid arises, the pain will be unbearable and a constant reminder of the affliction. As noted in the tips below, knowledge and proactive measures are your best weapons for resolving hemorrhoids.
It is vital to keep the area with hemorrhoids clean. Consider using moist wipes as a follow up to cleaning with regular tissue. Warm sitz baths are helpful at relieving the swelling and discomfort of hemorrhoids. You will want to sit in it for 20 minutes at least.
Getting plenty of Rutin helps prevent hemorrhoids. Weak blood vessels can cause hemorrhoids. The flavonoid, Rutin, assists with vitamin C absorption, thereby strengthening the blood vessels. It occurs naturally in buckwheat seed, citrus fruits, and in onions and broccoli. For strong blood vessels, take 500mg as a supplement each day.
A basic and easy home treatment for hemorrhoids is the application of first ice, next heat. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. It’s an astringent that has the ability to shrink the hemorrhoid tissue, providing relief and healing. Apply the witch hazel with a cotton ball and leave on for 5 to 10 minutes, or add it to a sitz bath.
A common cause of hemorrhoids is overexerting muscles in and around the area of the sphincter. Due to this, if you have a recurring problems with hemorrhoids, be aware of what you do daily that stresses these areas.
Natural remedies can work just as well as expensive treatments. Allowing yourself to soak in a sitz bath offers some relief. Limit your time in the tub to about 15 minutes, and repeat after each bowel movement. Don’t scratch, even if you’re itching, because this will only make the problem worse. Instead, use witch hazel to dampen some pads and apply them on the hemorrhoids to get relief. Also ensure that you are getting enough fiber in your diet, as well as the recommended eight cups of water per day. This will help you to refrain from excessive straining during bowel movements.
If you tend to neglect vegetables and fresh fruit in your diet, be sure to take supplements that have a lot of fiber. Scatter the supplement consumption throughout the entire day, and get enough water.
Water is an effective way to soothe and even treat hemorrhoids. Soak the anal region in a warm bath for 10 minutes per day, and apply a cold compress made by soaking a towel in cold water. You should also consider purchasing a toilet bath, an item you can find in many pharmacies.
To prevent or lessen the pain of hemorrhoids, drink plenty of water. Moisture can be withdrawn from your stool if the body has lost too much water. This has the unfortunate effect of hardening the stool, which then leads to pain and strain during bowel movements. You can prevent this from happening by drinking eight glasses of water a day.
Make sure you shy away from the hot foods, and from caffeine. These foods irritate your intestines, which can be detrimental to hemorrhoids. Spicy food in particular can exacerbate your hemorrhoids to levels of burning sensations that you can feel even outside the restroom.
Do not sit down on the commode until you need to go. Many people read when they are sitting on the toilet, but they are unaware that they are actually slightly straining unconsciously. Assuming a seated position may exacerbate hemorrhoids, so do not sit on the toilet until you are absolutely sure that you will have a bowel movement.
For pain and swelling relief, try frequently sitting in a warm bathtub. Water that is warm, not hot, promotes circulation and decreases your discomfort. Ideally, the water level should be between six and twelve inches deep. So make sure your knees are up when you sit. Make sure to get out if the water begins to feel cool.
Keep your knees elevated and soak in a warm bath. The warmth from the water can alleviate hemorrhoid pain, irritation, and swelling. Water that is just barely warm draws more blood to the region, which soothes pain and inflammation. Use this method as frequently as you want, and you’ll find relief soon.
Fight the desire to scratch even the biggest, itchiest hemorrhoid. Scratching may cause serious damage or infection in this area. It may be necessary for you to take a damp cloth and clean the area gently. Sometimes you can get itchy if you are not clean, so patting yourself with a cloth that is wet will clean you up, and relieve a little of your itching.
While hemorrhoids often show up unexpected and are always unwanted, there are many steps you can take for relief of pain and inflammation. The various tips provided in the above article can assist you in treating and preventing hemorrhoids. This malady can sometimes disappear on its own, but getting adequate treatment for it now can facilitate change quickly.