Do allergies bother you? Do you want to know how you can live a life that is free of constant sneezing, sniffing, or irritation? Are you starting to worry that your allergies are getting the better of you? If you have answered affirmatively to these questions, then the following article is for you.
Just to be safe, you want to test any new over the counter antihistamines at home. Some of these can make you sleepy and impair your reflexes. Even if there aren’t warnings, be sure that you take it easy so that you don’t get too messed up. Make sure to drive carefully if you have to and don’t drive if you feel strange.
If you can, do not put large rugs or carpeting in your home. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers. Flooring that can be swept and easily mopped is best for allergy sufferers.
Dust mites are very difficult to avoid. Dust mites make their nests in your bedding, and they eat your dead skin cells. Not such a pretty picture! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. Then, wash your bedding weekly in hot water, because hot water can kill dust mites.
There are lots of allergy medications available, some are sold over the counter and others are available only with a doctor’s prescription. Talk with your doctoring about possibly getting a sample pack or buy the smallest size available. If one product doesn’t work, that doesn’t mean that none of them will.
Keep the air inside your home free of allergens by keeping the windows closed. When windows are opened up, pollen is allowed to get inside the house and can exacerbate allergies. Check your filters often and clean your vents to prevent allergies.
Be mindful of your stress level. A lot of people are unaware that stress is a major cause of allergic reactions. This is very true, especially for people who are asthmatic. Any significant increase in stress levels carries an equally increased risk for experiencing an asthma attack. Although this will not cure the condition, it will reduce the duration of the attacks as well as the frequency.
You can help lessen your allergies by cleaning the interior of your car often, and shutting the car windows. Using your car’s air-conditioner instead of opening the windows will keep pollen and allergens out of your car. Vacuuming your car regularly will keep the seats free of anything that might accumulate. This can actually contribute to eliminating your allergy attacks.
If your allergic reactions generally consist of the same mild symptoms every time, you may wish to focus on treating the symptoms as opposed to attempting to avoid a specific allergen altogether. One example of this is dry eye. If you have this problem, you should take some good eyedrops with you wherever you go. This is also true of people who suffer from scratchy throat.
Make sure you are taking your allergy medication as directed by the label (for OTC medication) or your doctor (for prescription medication). Most of these medications need to be taken for many days for them to be effective. You cannot expect a medication to work right away. Speak with your physician about how to use it properly.
Set a limit on how many carpets and rugs are allowed in your home. Pollen and dust particles tend to cling to them If you want rugs to add some softness to a room, be sure you can wash them to remove allergens.
For a touch of clean, sun-kissed fragrance on your clothes and linens, your best bet is to use lightly scented dryer sheets, fabric softener or laundry detergent. True, using a clothesline to dry your clothing may result in a natural, clean scent. However, hanging your clothes and linens outdoors may also attract spores, pollen and other allergens to the surface of the fabrics. Consider using a natural laundry detergent for a fresh scent instead, but make sure the detergent doesn’t contain ingredients that you are allergic to.
Allergies are an annoying part of the body’s defense mechanisms. Many folks do not understand what causes allergies, let alone how to treat them. You can avoid many allergy symptoms and gain a little patience with those you can’t avoid when you learn about their root causes. .