Are you interested in conquering acid reflux permanently? If you’ve been battling heartburn, then it’s about time to send it packing for good. The following advice will show you how to make acid reflux a thing of the past.
Plan your meal several hours before you go to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. The acid could easily rise if you lay down. That is why you should wait a few hours prior to sleeping.
Stress is a major contributor of acid reflux disease. During stressful times, stomach acid production increases significantly, which leads to reflux. Each meal should end with some relaxation, without lying down. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
In some instances, acid reflux attacks can feel like a heart attack. You should not be ignoring chest pains at any time. These could be the signs of a heart attack. Call a doctor as soon as you can for help. A misdiagnosis could lead to serious issues.
Take the time to eat slowly. Stop eating before you feel stuffed. Relax and eat slowly, while savoring the taste of your food. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
Shed a few pounds. If you are heavier than you should be, you may have more frequent bouts with acid reflux. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Losing just a bit of weight can often bring welcome relief.
Try only to drink between meals. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. When this happens, stomach acid moves upward and damages your esophageal lining.
Opt for a slipper elm lozenge. The primary ingredient in this product helps to form a protective coating on your esophagus. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. Health food stores are the most likely place to find slippery elm lozenges.
Lose weight if you’re heavy. The more you have around your middle, the worse your acid reflux will be. Excess weight can cause stomach acid to come up through your esophagus. This is what causes discomfort and harm to your esophageal liner. If you want to keep your weight under control, then diet and exercise are key.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? Lemons and other foods with acid contain a lot of alkaline once they have been digested. This can cause issues if you are dealing with acid reflux. Examine the pH levels of what you are eating if acid reflux is causing you concern.
Don’t eat certain trigger foods if you have been suffering with acid reflux. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. The trigger foods are different for everyone, so you must identify yours.
If you’re carrying extra weight, make an effort to lose it. Your extra weight might be putting too much pressure on your stomach. It places unneeded pressure on the stomach, which leads to heartburn. By losing that extra weight, you can enjoy a higher quality of life.
After eating, wait two hours before reclining to prevent acid reflux. The reason for this is that gravity is the easiest and most obvious way to combat acid reflux. How long you have to wait post-meal will vary from meal to meal and person to person.
Try to slow down when you eat, and place your fork on your plate after every bite. Allow yourself to actually enjoy what you are eating! Try not to overeat at meals.
If there is blood in your vomit or stool, you need to see a physician immediately. This means the problem is something more serious than acid reflux, and you may need to undergo testing. Ruling out more serious problems is important.
Smoothies can help with acid reflux. Combine ingredients such as water, romaine lettuce, celery, lemon juice, spinach, one pear, one apple and one banana into your blender. Not only is this drink healthy for you, it will help to keep your acid reflux under control. This mixture is also a good way to reduce stomach acid.
Avoid acid reflux attacks by watching what beverages you drink and how much of them you drink. Certain beverages, such as pop and beer, make acid reflux worse. Drink as much water as you can to prevent flare-ups.
You should chew some cinnamon or fruit gum after eating. You develop more saliva when chewing gum. Saliva neutralizes the acid in your stomach, which may be the cause of your reflux. Don’t chew mint-flavored gum, as it can actually make your acid reflux worse. Keep gum with you, and you can decrease your acid reflux symptoms.
Certain acidic foods can really contribute to and worsen your acid reflux. Some common triggers include caffeinated beverages, alcohol, certain spices, tomato products and onions. If you eat them only in moderation, you should see your symptoms lessen.
Slippery elm lozenges, which can be found at health food stores, are an excellent way to reduce the symptoms of acid reflux. In addition to soothing your digestive system, they also are useful in treating coughs and hoarseness. Use these along with lifestyle changes for best results.
Now you know what do to! Now that you know how, it’s time to take action. Keep everything you’ve learned here top of mind, and begin fighting back!