Taking care of your eyes is not something that many people think about regularly. Many people worry about hobbies, families, and work, so they usually do not worry about their eyes until something bad happens. Don’t you be one that this happens to. Read on to learn about what it takes to maintain eye health.
To maintain healthy eyes, make sure you only see highly qualified doctors for exams and prescriptions. To find a great professional near you, try asking for some recommendations from family and friends. You can also read some feedback online. This will make sure you get great care.
Make sure to purchase quality sunglasses for eye protection. Make sure that the ones you choose have the ability to block UVB and UVA rays. Even if you choose fashionable glasses, you need to know that some cheap varieties can harm your vision.
Your diet can affect your eye health. Studies have shown that eating foods that are abundant in Vitamins E and C, zinc, and omega-3 fatty acids can help to prevent macular degeneration, cataracts, and other maladies. Eat at least one serving a day from choices among dark, leafy veggies, oranges, nuts, beans, and seafood like tuna or salmon.
If you are a smoker, stop now. Cigarette smoke not only damages your lungs, but your eyes, as well. Also, you can get eye diseases due to the corruption of your immune system from smoking. You may still be able to lower your risk of eye problems by quitting in the very near future.
You can really have better eyes by using sunglasses. Even when it’s cloudy, the UV rays can harm your eyes and skin. When selecting shades, find ones with UV protection. While they will probably cost more, the proper care of your eyes is at stake.
Use good sunglasses. These glasses can serve as a shield for the sun’s rays. They will block out all UVA and UVB rays from the sun. Polarized lenses are another option to consider while driving. They will help to reduce any glare. Lastly, even if you are a contact lens wearer who gets some protection from your lenses, wearing sunglasses is still a good idea.
Keep saline solution within reach. Protecting your eyes on the job is easy because you can just wear goggles. Many people do not wear eye protection while cleaning their home. If cleaning chemicals or soaps get into your eye, your first step should be to rinse the eye thoroughly using saline solution.
Good eye health depends on getting eye examinations on a regular basis. You need to get frequent checkups as you grow older. With age comes the increased risk of conditions like cataracts and glaucoma. Seeing a regular eye care professional will help catch any problems while they are in their early stages.
Use allergy eye drops sparingly if you need them to sooth the itchiness. They can relieve your eyes, but also cause problems too. If eye drops don’t help with soothing your eyes, you should speak with an eye care professional to get other treatments.
Every eight weeks, your makeup needs replacing. Makeup breeds bacteria. After awhile, you’re rubbing brushes bathed in bacteria around your face and eyes. Unfortunately, there are numerous ways this bacteria laden activity can harm your vision and surrounding areas.
Know your family eye health history. A lot of eye conditions or illnesses tend to be hereditary. This is why it is very important to be aware if someone in your family is affected. You can handle issues more rapidly the earlier they are caught.
Take breaks if you work on a computer. By getting up and moving, you will feel better and get your blood moving. Your eyes of course get the extra blood flow and oxygen, which takes away the eye strain.
If you are a smoker, then try really hard to stop. Smoking constricts blood flow throughout the body – even in the eyes. In addition, cataracts, macular degeneration and optic nerve issues are all more likely. Find ways for eliminating or reducing your smoking to help protect your eyes.
Care for your contact lenses. Research indicates that a very worrying number of contact wearers don’t take care of their lenses. This can cause infections, irritation, and vision loss. Clean the lenses only with saline solution and never saliva. Your mouth has bacteria that can result in eye infections. Be sure to alternate between wearing your contact lenses and wearing your glasses at least one time weekly.
If you find yourself working long hours or in a stressful situation, splash some water on your face and eyes. Applying dampened, cool compresses can reduce irritation, redness and swelling. It can also re-energize you so you can continue working.
If your eyelids are inflamed from oil, makeup or debris, use a solution to clean them. These treatments have a gentle soap that foams up and catches any loose particles to make removal easier. If you feel the pain of irritated eyelids, use this scrub.
Use a hyperosmotic if you’ve corneal swelling. This type of solution or ointment will help to draw water from the cornea which is the main cause of the swelling. Find a solution with 2% sodium chloride of your eyes are irritated by the 5% solution.
Talk to your family about any history with eye problems to know if you are vulnerable to any diseases and how to best prevent it from happening. Doing so will help your eye care professional diagnose any existing problem or potential issues that may arise in the future. This way, you will get the right treatments and medicines to properly care for your eyes.
You should now have helpful information. Apply what you have learned here to maximize the chance for good eye health throughout your life. After you change your approach to eye care, you will be rewarded with clear vision for many years.