Living through a bout of asthma is quite unsettling, as is the knowledge that the disease will never entirely go away. You can sidestep this anxiety by learning how to properly manage your asthma and its symptoms. Read on into this article for sound strategies to accomplish just that.
There are many different types of asthma. Understanding the specifics of your asthma will help you to avoid attack triggers in your day-to-day life. For example, if you have exercise-induced asthma, you will want to always make sure you have an inhaler in your gym bag. Knowing when an asthma attack is likely to strike can help you avert disaster.
Be careful of chemical cleaners if you are asthmatic. Cleaning products contain a plethora of chemicals that are triggers to exacerbating symptoms related to asthma, as well as the attacks themselves. If you have the job of cleaning your house, you should safer, natural products.
The symptoms of asthma might not always be apparent, but for those that suffer from the disease, the condition never goes away entirely. Take the proper medications for controlling your asthma daily, and keep quick relief medication somewhere on you just in case you have a sudden attack. Speak with an allergist or your doctor to determine the best care for you.
If you’re a sufferer of asthma, stay away from cigarette smoke. Do not smoke yourself, either! Avoid fumes and vapors of any kind. This can trigger an asthma attack, which may be difficult to stop. If others are smoking nearby, leave that area as quickly as you can.
A leukotriene inhibitor should be taken into consideration when asthma is a struggle. There are modern medicines that are highly effective at blocking leukotrienes. The inflammation caused by this substance can trigger the symptoms of asthma. Leukotriene is an oral therapy for the treatment of asthma, but it is not as effective as inhaled corticosteroids.
An annual flu vaccination is highly recommended for yourself and your family. If you suffer from asthma, it is best to avoid respiratory infections of any type as much as possible. The preventative measures you can take against such sickness range from simple habits of hand washing to getting your annual flu shot.
If you suffer from asthma, make sure that you consume enough Vitamin C and Vitamin E. These vitamins help to control asthma symptoms and improve the function of your lungs. It is possible to acquire the necessary amounts by eating foods or by taking dietary supplements. Vitamins C and E are necessary for a healthy immune system. If your immune system isn’t healthy, it won’t be able to fight off illnesses that cause asthma attacks.
Receiving a flu shot annually is very important if you or a loved one are asthmatic. Getting vaccinated yearly can help keep many of these illnesses at bay.
Be sure you understand how to use the medication you’re given for asthma properly, especially your rescue medication. Asthma is a condition traditionally treated with a combination of a regular medicine and an emergency medicinal inhaler. Because you will have asthma for the rest of your life, it is important that you take your maintenance medication properly, and that you use your emergency medication correctly.
Asthma is a disease that effects the respiratory system, and can take many years to develop, often times going undetected. There are lots of cases where people die of an asthma attack without knowing they had asthma. That is why it is important to check regularly with your doctor and always point out if you are having any kind of breathing problems or related symptoms. With the proper medical attention, you can prevent attacks and keep asthma under control.
When you need to take your asthma supplies on an airplane, it is a good idea to bring your doctor’s prescription with you. Carrying written prescription information will help you to avoid security hassles, and you won’t have to worry about your medication being confiscated.
If you are cleaning, you should use a mop that is damp instead of a dry broom. If you choose to sweep, you’re swirling up a tornado of dust and allergens, both of which are common triggers for asthma symptoms. A moist rag chosen over a feather duster is the best choice for an asthmatic.
Asthma sufferers need to know which types of animals and breeds won’t trigger their asthma attacks. Animals carry pollen and dust with them and can trigger serious asthma attacks.
People with asthma should not smoke. A lot of people know smoking is bad, but with asthma, it can be even worse. Smoking is very bad for people who suffer from asthma, be sure not to smoke, but not to be around people that smoke.
Watch the pollen counts and adjust your activity accordingly to protect yourself from seasonal asthma issues. The same pollens and other irritants that cause trouble for allergy sufferers are also concerns for asthma sufferers, even though the two are quite distinct conditions. Information about local air quality is available in many areas so that those with asthma can reduce their outdoor exposure if irritants are within the air.
If asthma does strike, don’t lose your cool. Immediately use your inhaler, then wait a half a minute and do so again. Seek help if your attack gets worse. Have someone call an ambulance for you, or have them bring you to a hospital. While heading to the hospital, breathe into a paper bag; it will slow your breathing rate and help reduce the attack.
If you suffer from asthma, you need to know ways to deal with it. Once you learn how to treat asthma it will not be such a heavy burden to you. We have, thankfully, learned a lot about living with asthma and how you can be happier if you have it.