Like so many individuals, you may have allergy symptoms sometimes. For some people, allergies are a seasonal irritation; others battle them almost every single day of their life. Don’t let your allergies defeat you. You can find help for your annoying symptoms.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Make sure you stay inside when you first take your medications so you know how they affect you.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Your best bet is to stay with the types of flooring that can be swept and mopped easily.
Dust mites are everywhere. They live in pillows and mattresses. Eww! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. Hot, humid conditions are outstanding for cultivating these allergens. Therefore, hang up wet washcloths and towels and turn on fan when showering. If there isn’t a fan, try cracking a window to get some fresh air circulation.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. There are lower amounts of pollen during these times, so optimize these time periods.
If nagging allergy symptoms are something you experience, keep an eye on your watch or the clock! The morning hours between 5 and 10 o’clock are typically the time when airborne pollen is at its worst, so you’ll want to stay indoors if you possibly can. If you have to go out, limit your activity to a short period of time.
If you have allergies and own pets, it may be difficult to determine whether or not they are the cause of your problems. Instead of assuming that your pet is the cause, visit an allergist to get tested. If so, this does not necessarily mean that you cannot have pets; however, it may be necessary to implement changes or take added precautions against allergens.
Where and when you exercise can make you more vulnerable to allergic reactions. You breathe deeper and harder as you continue to exercise. If you exercise indoors during times when pollen count is at its lowest, you will reduce the amount of allergens entering your body.
It is important for your bathroom to be kept clean. Bathrooms attract and collect mold, so they need a good scrubbing at least once weekly. Use a bleach and water mixture as a cleaning solution to eliminate mold. This prevents mold from growing and increasing the symptoms of allergies.
Remember to bring your allergy meds along when you go on a trip. You never know what kinds of new plants, pollen or other allergy triggers you may encounter. If you’re prone to severe allergic reasons, you may want to carry an Epi-pen. An Epi-pen contains a dose of epinephrine that can rapidly treat a life-threatening allergic reaction.
Don’t keep household garbage inside. Garbage inside your home can attract bugs and rodents. Rodent droppings can worsen allergies. If removing garbage from your home does not deter the vermin, you should think about setting up traps in your home. Poison is another alternative.
When sleeping, instead of using a pillows made of natural materials or feathers, you should use a synthetic pillow. Dust mites prefer pillows that feature natural material far more than those that incorporate man-made material. Even though you must still wash them frequently to rid them of allergens and dust, they will still be much more comfortable for sleeping.
Don’t open your windows when pollen is prevalent in the air. Stay aware of pollen levels before opening windows and doors. It may feel great, but the results will not. This is usually between 10am and 3pm. It’s best to open your windows later in the day if you want to get maximum benefit from opening your windows.
You can control your allergies and get on with your life. Itchy eyes, runny nose, and other unpleasant symptoms need not ruin your day. By taking the initiative and following some basic steps, you can remove those symtoms and get the relief you want.