Have you or a loved one ever had to suffer with acid reflux? Those that do know how uncomfortable the disorder can be. A burning sensation in your esophagus due to excess stomach acid is very uncomfortable. Luckily, there are things that you can do to help alleviate your symptoms.
Think about placing a wedge under the mattress so your head is raised when you sleep. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
If you are a smoker and suffer from acid reflux, you need to quit. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Take your time with your quit attempts.
It is important to stay upright while you eat and for two or three hours after you eat as well. When you recline, you are more prone to acid reflux flareups. If you remain upright, your reflux should lessen.
If you have acid reflux and you are overweight, shed some pounds. Acid reflux is very common among obese and overweight people. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. You can use smaller meals to lose weight, because crash dieting is not the answer.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. You’ll want to limit consumption of these foods to prevent acid reflux. This list includes spicy foods, tomatoes, carbonated beverages, alcohol, acidic juices, fatty food, coffee, and even milk.
Drink only between meals. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. This makes acid and food come back into the esophagus via the stomach.
If you have acid reflux, you ought to participate in moderate exercise. Moderate is the key word here. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Moderate exercises will also contribute to weight loss and reduce the heartburn you experience.
You need to lose some weight if you’re overweight. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. Acid from the esophagus can rise back up from the stomach in this situation. It’s what can really cause the discomfort and real harm to the lining of the esophagus. You can achieve weight loss through a conscientious lifestyle and a healthier approach to eating.
Avoid all the foods that may be causing your acid reflux. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. There are different triggers for each person, so find yours and avoid them.
Try to ensure you get a moderate amount of exercise if you have acid reflux. If you are not an athlete, try walking or even water aerobics. As you are upright and don’t have to bend over at all, gravity will ensure acid stays where it should.
Drink less liquids with your meals. Drink while eating results in added pressure to the stomach. Pressure is applied to sections that make acid reflux form. Try taking a few sips of water when eating, and save the full glasses for between meals.
Don’t eat large meals just before bed in the evening. Do not eat anything for three hours prior to hitting the sack. Food breaking down in your stomach causes excessive acids, which leads to heartburn if you are in a reclined position.
Could a smoothie be the answer to your acid reflux woes? Mix some romaine lettuce, a banana, a pear, an apple, lemon juice, spinach, water, and celery in a blender. If you consume this each morning, any constipation issues you are facing will ease off. It’s also a very alkaline drink which soothes stomach acid.
Anything containing carbonation or caffeine can cause acid reflux. Beverages such as these can end up increasing the amount of acid in your stomach. They can also irritate the stomach lining, which can make you feel more uncomfortable. Instead, consider drinking green tea.
Avoid high sugar processed foods because they cause overproduction of stomach acids. Apples can help you fight against this condition, as well as other fruits and vegetables. Probiotics promote good gut bacteria and can also be a big help.
If you or a loved one suffer from acid reflux, you are now prepared to alleviate it. In the past, you simply suffered in the dark; however, those days are over now. Thanks to this article, you know what to do! Acid reflux can be eliminated forever if you use these tips.