Those with acid reflux really know suffering. No matter the reason for the condition, knowledge can start you on the road to recovery. Continue reading to learn more.
If you are a smoker, you must quit! Smoking can worsen or even cause acid reflux. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. It causes the esophageal sphincter to weaken. That’s one more reason it is a great idea to quit.
Losing weight can lessen or prevent acid reflux. One of the main causes of acid reflux is obesity. Losing even one-tenth of body weight can reduce acid reflux. Weight loss can be achieved through smaller portion sizes, not crash diets.
If you would like to reduce acid reflux, avoid alcohol. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
If you suffer with acid reflux, don’t lay down after eating. When you lie down, your body will not digest the food you’ve just eaten correctly. If you remain upright, you will feel much better.
Try eating slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Sit down while you eat and take time to actually enjoy your meal. Acid reflux tends to get much worse when you overeat or eat too quickly. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Consume tiny meals frequently. When you eat larger meals it can trigger your acid reflux to act up. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. This allows stomach acid to creep into your esophagus, causing heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Avoid all the foods that may be causing your acid reflux. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.
Eat any meal three hours prior to sleeping. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. The LES muscle is under additional pressure when you are lying down after a meal. When you do that, you’ll have acid reflux flare ups.
Shedding excess weight is almost always a good idea. Losing your extra pounds will help reduce your acid reflux symptoms. The pressure it places on your stomach can cause heartburn. Sometimes losing some weight can help, too.
Stay in a vertical position for no less than two hours following eating to avoid a reflux attack. The thinking here is that gravity’s your best bet in avoiding acid reflux. The time it takes until you should lie down varies by the person and it will also depend on what items were consumed.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. This serves as a permanent solution which may provide a full cure.
Eat slowly and take a break between bites to allow for digestion. Savor your food. Don’t eat too much during a single meal and stop eating when you’re full instead of stuffed.
If you suffer from acid reflux and are pregnant, do your best to learn what caused it. Something as silly or simple as drinking water after 7 in the evening could be the trigger. Locating the cause can help you eliminate the problem.
Do not eat large meals right before you go to bed at night. Do not eat anything for three hours prior to hitting the sack. This will ensure acid doesn’t cause you issues overnight.
Smoothies are great for helping soothe acid reflux. Blend together a mixture of apple, pear, banana, celery, romaine lettuce and spinach with some water and lemon juice. Drinking this every morning helps to ease constipation, one cause of a relaxed esophageal sphincter. It has a lot of alkaline, which can soothe your stomach acid too.
Whenever your acid reflux pain becomes excruciating, it is time to treat it. Now that you have all of the information needed, you can start making changes. Eat right, get moderate exercise, and follow the advice you’ve just been given to start noticing results.