So many people end up not sleeping enough each night, but most people are often confused that feeling fatigued each morning may be due to a sleep disorder. Sleep apnea may be the cause of this, as it can obstruct the airways each night. The basic information in this article may help you recognize a sleep apnea disorder.
Shed a bit of weight if you can. The link between sleep apnea and obesity in its sufferers has been well-proven. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
Try your best to use your CPAP machine as much as possible if you get one. Using a CPAP while sleeping is a tough adjustment for many patients to make. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.
Take back a good night of rest by side sleeping. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.
Family history is one thing that doctors use to diagnosis sleep apnea. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
If you suffer from sleep apnea, avoid sleeping pills. These will make your throat muscles too soft, and your air passages will not work right. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.
You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. You should never sleep without using your CPAP machine. A convenience travel pouch is usually included with purchase. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.
If you’re admitted to the hospital, take your sleep apnea machine with you. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. Having your own machine will make using a CPAP while in the hospital much easier.
Losing weight is a good way to cut chances of developing sleep apnea. Many people find that they can completely correct sleep apnea by losing excess weight. Loosing even a little weight can allow you to breathe more freely and get a good night’s sleep.
Only sleep with a single pillow of standard size. The position of your body can become awkward and harmful to your breathing when you use too many pillows. Sleeping in this way may prevent easy breathing. That’s why using one pillow may be the answer to your sleep apnea problem.
Cut down on your chances of developing sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. But many others can be easily avoided, like smoking and drinking.
Sleep apnea patients should not sleep on their backs. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Use cushions or pillows to prop yourself up on your side while you sleep.
Sleep apnea never just disappears of its own free will; you have to do something about it. Some things work for people and some do not. A good way to help with sleep apnea symptoms is by losing weight; but it can also occur in people who are very thin, too. A CPAP machine has provided relief for millions of people. Other people might just want to opt for surgery. Whatever path you choose, having any kind of treatment done is the secret to resuming a full and rich lifestyle.
One helpful strategy to control sleep apnea is to begin playing a wind instrument. It is a great hobby, and it will help you exercise weak muscles to help you breathe at night. When these muscles get trained and stronger, your sleep apnea will start subsiding and maybe even go away entirely over time.
Try not to feel embarrassed by your CPAP machine. You will need to quickly get used to using it front of those who are closest to you. Remember that CPAP machine use is in your long-term best interests. If anyone teases you, they should probably exit your life.
If you have been diagnosed with sleep apnea, give up sleeping facing up. If you sleep on your back, you are sleeping in a position that can block your airways. Try sleeping on your side. You may need some pillow to keep you in this position.
If you are dealing with effects of sleep apnea, one solution is to perform throat exercises, which can help lessen the symptoms. Throat exercises build up the muscles around the airway, and can make them less likely to collapse. One good exercise involves pressing your tongue against the bony palate of the mouth and holding it for three minutes before releasing. Do this at least once a day.
If you suffer from sleep apnea, consider being fitted for a corrective oral device. That is due to the fact that some people have a jaw that naturally makes their airway narrow. Using a corrective device can alter the alignment of the jaw while you’re sleeping, letting more air flow through.
Do not hesitate upon finding a diagnosis of sleep apnea, get help right away. Adequate nightly sleep is essential to health and happiness. Improve the quality of your life by applying these tips and improving the quality of your sleep.