Get Educated About Acupuncture With These Simple To Follow Tips

Do you shudder when you hear the word “acupuncture” and have visions of voodoo dolls gone wrong? Does it make you think about pain and prickly feelings? You are completely off track with those visions. Acupuncture is actually a pain reliever, not a pain inducer. If you are considering acupuncture therapy, you should learn as much as possible about its ability to treat pain.

TIP! Call your insurance provider prior to making appointments with an acupuncturists. Your policy may not cover the treatments available.

A small meal is appropriate before your appointment. Do not go to your appointment with a full belly. You should not go to your appointment with an empty stomach. Have a snack to avoid experiencing dizziness during the treatment.

Choose the time of your acupuncture appointments carefully. Avoid scheduling it close to a time where you need to do something very strenuous. In addition, you should never schedule an appointment in between your busy day because this will only make you more stressed. You might have trouble with trying to get relaxed during your treatment if you do.

TIP! Educate yourself on acupuncture prior to setting up a doctor’s visit. You will be dealing with needles.

If you have been thinking that acupuncture is painful because it involves needles, think again. Acupuncture treatments are not about pain. Unlike the needles doctors use for shots that are thick and full of fluids, the ones in acupuncture are thin and fluid-less. When the acupuncturist sticks you with these needles, you will only feel a slight sensation that does not hurt.

Some vitamins and supplements are not too safe to take while you are undergoing acupuncture. Ask your physician if any medicines should be stopped before your first appointment. You do not want to hinder the results by taking things you should not be before, during and after the treatment.

TIP! You don’t have to tip your acupuncturist, no matter how happy you are with the service you received. Visiting him is like going to the doctor, not like stepping into a hair salon.

If you are taking any medications that were prescribed to you by a medical doctor, it is important to make a list of them before going to see an acupuncturist. This helps your acupuncturist create appropriate and personalized treatments for you.

Do your research on the acupuncturists in your area. Some acupuncturists are better than others, so it is worth it to ask around and check into several different ones. Read reviews, look them up online, and even contact the Better Business Bureau to see if there are any cases on file. Take the time to do some research to find a reliable acupuncturist.

TIP! A boost of increased energy is one of the great benefits of having a acupuncture treatment. Lots of people who have had acupuncture treatments claim that their energy levels have increased for several weeks after their treatments.

For your next appointment, you should wear clothing in layers that are simple to remove or loose clothing. You have to make it to where the practitioner can access any part easily. Taking off clothing is a choice, but it is simpler if you have a wardrobe that is flexible.

It is important that you learn the length of your acupuncture sessions. Generally speaking, acupuncture treatments take about thirty minutes. If you have a number of conditions to treat, it may take longer. Avoid doing anything other than resting following your appointment.

TIP! Choose the time of your acupuncture appointments carefully. Avoid doing anything strenuous or stressful immediately prior to your session.

You may think acupuncture would hurt, but you’d be wrong. It is actually pretty much painless. The needles are very tiny. Though you probably won’t feel anything, you may feel a little pinch upon insertion.

A search of the Internet may yield good results when you are seeking an acupuncturist. Go to your favorite search engine and type in the word “acupuncturist” along with your city or zip, and see what results come up. Look at websites such as or In the United States, the NCCAOM is a licensing agency that deals with acupuncturists and can assist you in finding good local practitioners.

TIP! Be disciplined about your acupuncture plan. There are probably people you know who will ridicule you for it.

Acupuncture can help with insomnia. A treatment every week can help your body relax and get on a schedule with more regularity. You need to implement acupuncture sessions into your weekly routine. Also, ask your acupuncture for tips that you can follow in-between appointments.

Leave electronics at your house or keep them in your locked car to prevent distractions during your appointment. Bringing electronics to acupuncture treatments are too tempting. A phone ringing or a message alert can make your muscles tense and make the session uncomfortable. Eliminate this potential distraction and your appointment will be more productive.

Insurance Plan

Petition your company to add acupuncture to its insurance plan if the benefits are not already available to you. You and your coworkers can write letters to your HR department. If there’s enough demand, your company may add it to your insurance plan.

TIP! You might expect pain, but it’s not going to happen. Most acupuncture patients don’t have any significant sensation of pain.

Seasonal acupuncture treatments may be beneficial for you. The seasons change, and often so do your body’s needs. For example, it is chilly during the fall which causes respiratory and congestion issues. Treatment designed for autumn will include help for the lungs. Ask your acupuncturist for a list of seasonal activities and exercises that will support your treatments.

Relax your mind and body as you have the treatment. Eliminate distractions during your appointment. Listening to gentle music may be alright, but only if it relaxes you. You may even find yourself sleeping during these painless treatments.

TIP! While acupuncture isn’t normally painful, you won’t know how your body will respond until your first session. Some people say that it was painless, while others say that there was minor pain.

Many acupuncturists combine treatment with herbal therapy. These herbs have benefits; however, they may also have side effects or may interact with the medicines that you are currently taking. Make sure your doctor knows what you have been advised to take so they can look into any potential reactions.

You should feel confident now that acupuncture will not hurt. Acupuncture actually will relieve your pain. Forget the notion that acupuncture is painful or cruel. Use the information you’ve just read to help you get past your fear and experience relief from your pain again.