People who have experienced acid reflux understand just how annoying it is. It can impair your everyday life, on top of causing discomfort. But don’t worry, there are lots of things you can try that will help prevent acid reflux from occurring. The article below can teach you how.
Your dinner should occur three hours or more prior to your bedtime. The upright position will force acids to make their way to your stomach. Laying down could cause acid to come back up. Consequently, you should wait at least two or three hours before bedtime.
Acid reflux is often aggravated by certain eating habits. People often eat much faster than they should, and in higher quantities than is necessary. Eating too much food can cause your stomach to produce more acid. Instead, you should eat only until you are satisfied, not full. Additionally, slow down when you’re eating. Chew food carefully and lay down your fork every couple bites.
Get your fluid intake between your meals instead of while you are eating. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
Pregnant women often experience acid reflux. The baby grows and pushes on the stomach. You can keep your symptoms under control by sticking with low-fat and low-acid foods. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
A leading cause of acid reflux is stress. When you’re really stressed out, your stomach acid production increases, which causes reflux. After every meal, do something relaxing. Do some meditation, yoga or deep breathing exercises.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. The act of chewing causes increased saliva production. Saliva is formulated to help balance the mix of acid in your stomach. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. If you prefer fruit-flavored gum, you can chew that. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Don’t wear restrictive clothing. Tight belts, waistbands and pantyhose can cause you discomfort. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This pressure can make your acid reflux worse. Wear loose clothes and relax.
Refrain from drinking alcohol, which can irritate your stomach lining. Consuming alcohol can end up making your acid reflux symptoms much worse. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? For example, you may think lemons are acidic; however, they are alkaline once digested. This can be confusing to the average person. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
Acid reflux disease is not a condition that you should try to diagnose yourself. If you are having symptoms associated with it, like cramps and regurgitation, you should go see the doctor. A lot of other conditions, such as ulcers and types of heart disorders, resemble the effects of acid reflux. Your doctor may run tests to see if it’s acid reflux.
Reach a healthy weight. That weight could be responsible for your acid reflux. By applying excessive pressure to your abdominal area, it makes you more prone to heartburn. Shedding as little as 10 percent of your weight can ease your symptoms.
Avoid drinking with your meals. If you drink, your stomach will become distended. This can increase the pressure on the sphincter in your lower esophagus and increase your acid reflux frequency. Therefore, try to drink before and after meals in order to reduce acid reflux.
See a physician right away if you have bloody stools or are vomiting. This may not be acid reflux, so you need to visit a doctor and get tested immediately. By determining the exact cause of your symptoms, you can find relief more quickly.
Acid reflux could be kept at bay by drinking smoothies. Combine ingredients such as water, romaine lettuce, celery, lemon juice, spinach, one pear, one apple and one banana into your blender. Constipation contributes to relaxing of the esophageal sphincter, and drinking this smoothie daily helps to treat the constipation. This mixture is also a good way to reduce stomach acid.
If you are bothered with nightly heartburn, think about your sleeping habits. If you lay on the right side of your body, then you need to switch to the left side. If you make this choice, your stomach acid will not be as likely to re-enter your esophagus.
If you are constantly stressed out, you need to find a way to reduce your stress. While stress itself does not cause acid reflux, it can increase the likelihood that you will engage in activities that do, such as overeating, smoking, and drinking. By lowering your stress levels, you can improve your acid reflux.
You really have to really watch what types of beverages you consume and how much of them as well. Have you ever had four sodas with your dinner? Pay attention to how many beverages you consume with meals.
You may understand after reading this article that it’s not hopeless if you have acid reflux. The steps are simple, but with your hard work you can say goodbye to acid reflux forever. Take the helpful advice included above and apply it to your life.