People with acid reflux complain of extreme pain, as well as a burning sensation. There is no denying how uncomfortable acid reflux can make a person. While there are many causes of acid reflux, there are many treatments of it as well. You should continue reading to find some great tips for eliminating acid reflux.
Try drinking in between meals instead of during them. This can help you cope with hunger as you are going to be thirsty. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
Fatty food should be avoided. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Live a healthy lifestyle and eat right!
Stop smoking! Smoking can worsen or even cause acid reflux. This will result in more stomach acid and frequent occurrences of acid reflux. The esophageal sphincter is weakened as a result. End the habit for good now.
Certain foods trigger acid reflux. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Food triggers vary, so you may be able to consume some of them. To be safe, avoid these items.
If you have acid reflux, do not exercise after eating. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. For this reason, you need at least an hour between eating and working out.
When you are done eating, pop some cinnamon gum into your mouth. As you chew the gum, you will begin to produce more saliva. The saliva will help neutralize stomach acid. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. You can also use gum that is fruity. Mint relaxes your esophageal sphincter, so avoid it in gum.
Raise the top part of your bed. Use risers or bricks to increase the incline. Ideally, your head should be elevated six full inches higher than your feet. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Eat slowly. Rather than clearing your plate, eat slowly until you are just about satiated. Chew each bite many times and enjoy the taste. If you eat too quickly or eat more food than you need, you will experience acid reflux. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.
Don’t eat highly fatty foods. Reduce or eliminate fast foods, fried foods and marbled red meats. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.
If acid reflux is giving you grief, you may benefit from moderate physical activity. Low-impact exercises, such as a walking regimen or water aerobics, really help. Being upright will allow gravity to aid in digestion and keep food in it’s proper place.
Foods with gluten are a significant cause of acid reflux. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, oats and barley. Good grains that aid in digestion and give the body necessary fiber it needs are millet and quinoa.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. To help alleviate this, adding a pinch of sugar to the tomato sauce will eliminate some of the acid. It will also add a sweet, light taste that is enjoyable, on top of it being less of a threat to your acid reflux issues.
If you have been suffering from acid reflux for a long time, your doctor may recommend surgery. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. This surgery may help eliminate your acid reflux.
Be sure to see your doctor if you pass blood when you relieve yourself or if you experience hemorrhagic emesis. These are symptoms of something of far more concern that simply acid reflux, and a doctor needs to run some tests on you. Testing will rule out other diseases and help your doctor come up with a proper diagnosis.
Acid reflex does not have to be permanent. You only will suffer from acid reflux if you do not do anything about it. With so many solutions available, at least one has to work for you. Use what you learned here and you can be healthier and happier.