I am sure that you have experienced this before. You may find yourself sneezing, coughing and sniffling everywhere you go. This typically occurs during the same season of the year. If you can identify with this, most likely you have an allergy. While these allergic symptoms are uncomfortable and irritating, there are many options for relief.
It is possible your carpet is an allergy culprit. Carpet is infamous for dead dust mites, pollen and dust. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If this isn’t possible, vacuum daily.
Try not to get discouraged if the first couple of allergy treatments you try do not provide satisfactory results. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms. Just stop in at your local mega-mart and you’ll find a wide range of treatments like nasal sprays, Benadryl, different cough and eye drops, and other meds that are designed to treat all sorts of allergies.
If you have pets and allergies, you may not know if they are causing your allergy symptoms. A good way to find out is by going to an allergy doctor so they can run some tests. This does not mean that you must give your pet away, but you have to change the way you live with him or her.
Many sufferers of allergens know they should make use of a humidifier in their bedrooms for moistening their airways while they are sleeping. However, you may not want to do this because the mist that comes out of the humidifier can settle on your carpet. As a result, mold accumulates, and it will get musty. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.
Always monitor your levels of stress. Stress can have a dramatic impact on the body’s allergic reactions, although a lot of people are not aware of it. People who have asthma know this more than anything. As the stress level increases, the risk of having an attack increases as well. This isn’t a cure, but may help you have fewer, less severe attacks.
Make sure your car is closed and clean to fight allergies. Keep dust, pollen, mold and so on out of your car by using your air conditioner and keeping your vents shut. Regular vacuuming will keep your upholstery and interior free from allergens. This will reduce potential allergy problems.
Depending on the severity and the frequency of the symptoms you experience from an allergen, you may find that it’s a lot easier to simply treat the symptoms rather than the allergen. Ways to accomplish this are to carry drops if your eyes are always dry, or wear a nose strip to bed every night if evening congestion is a problem. People who usually get scratchy throats can gargle salt water, too.
The time and the place you exercise outdoors has a lot to do with allergies. When you exercise intensely, you are also breathing harder. Exercise inside or during off-peak pollen hours to cut back on your exposure to allergens.
Carefully select your antiperspirants. Some of them have ingredients that can permeate pores, causing harm to the skin. These ingredients can be bad for you and bad for your skin.
Clean your bathroom! Bathrooms often have mold or mildew, which means they need to be cleaned weekly. Use bleach diluted with water to thoroughly clean bathroom walls. This will keep the mold from growing there as well and also keep your allergies under control.
If you are taking a basic allergy medication, you need to use it properly. You have to constantly apply certain medications, you cannot expect to use them once and have your symptoms go away. If you simply take a pill the first time you sneeze, the treatment will not be effective. Check with doctors for information about the correct way to use medication.
Limit the amount of carpet and rugs in your home. Rugs and carpeting are known hiding grounds for dust, pollen and other particulates. If you enjoy having rugs in your home to add color and softness, be sure that they are washable so you can keep allergens at bay.
Now that you know how you can manage your allergies, start doing it. You do not need to deal with the continued sniffles and sneezes that come each and every year. Take heart knowing that you can live a comfortable, happy life free and clear of allergy symptoms. Experience life a new way when you resolve your allergy symptoms with this advice.