Get Your Asthma Under Control With These Informative Tips

Asthma strikes by making it difficult or impossible to breathe properly. It is no wonder the condition is a frightening one. Asthma is very limiting for some because an attack can occur very suddenly, and could potentially become fatal. The information here can help make it clear what triggers asthma attacks, and it can provide you with ways to manage it and keep its effects limited.

TIP! You need to make sure that you do not smoke and that you stay away from a lot of fumes and vapors if you suffer from asthma. You must abstain from using any tobacco products.

Learn how to use an inhaler in the correct manner if you do not already know. Locate a quiet place, and follow the label to a tee. The inhaler will only reduce symptoms if the medication can get to your lungs. Make sure that you spray the required dosage directly into your mouth, inhaling the medication into your lungs. Continue holding your breath for approximately 10 seconds. This way, the medication will soak into the cells of your lungs.

Think about getting a home dehumidifier if you have asthma. By bringing down the humidity level, it will reduce dust mites and reduce asthma flare-ups. Try running a dehumidifier to dry up the air in your home.

Flu Shot

If you have asthma, you should get a flu shot once per year. This annual flu shot will prevent infectious damage to your lungs.

TIP! If you are experiencing a moderately severe attack, try to first exhale completely. Blow your breath out as hard and fast as you can.

Avoid using a feather or down pillow if you have asthma. Feather can decrease lung function and trigger asthma symptoms. This extends to the rest of your bedding, as well. There are hypoallergenic comforters and sheets you can use to limit asthma symptoms.

Even if your asthma seems like it is under control, always keep your asthma appointments with the doctor. You can not predict when an attack might hit you, or if your doctor has found a different medication that is safer and will help your symptoms more.

TIP! Make proper use of your inhaler. Go to a quiet place, and be sure to follow all instructions from the manufacturer.

Find a good support group in the Internet or in your area. Since severe asthma can be quite debilitating, it can have a huge impact on your everyday life. By getting involved in a support group you will also be speaking with other sufferers who may know of new scientific discoveries and treatment plans you may not be aware of.

If your home is damp, it can encourage the growth of mildew and mold. Both of these allergens can be contributing factors in asthma attacks. Try, then, to ensure your home is dry. During winter, use a device to dehumidify in the winter, and air condition in the summer.

TIP! An annual flu vaccination is highly recommended for yourself and your family. Do everything you can to avoid a respiratory infection if you have asthma.

If you have asthma, don’t stop using your inhaler unless your doctor tells you to. However, watch for infections in your gums or other mouth discomfort after using your inhaler. Always brush and gargle as soon as you’ve finished using your inhaler to prevent mouth infections.

Take note of how often, from a weekly standpoint, you use the rescue inhaler. If you find that you are relying on it more than two times a week, your asthma is possibly not being well-controlled. The amount you utilize your inhaler can remind you to always monitor your environment as a means of effectively managing your asthma.

TIP! Asthma sufferers should take Vitamins E and C. These vitamins make lungs function better and keep symptoms of asthma under control.

Contact with pets and other animals should be minimized for the asthma sufferer. A lot of times the hair or dander will cause an asthma attack, but even if you do not have an allergy to the pet itself they often carry pollen and dust with them.

Allergens, pollen, dust and some other asthma aggravators can collect in your bed linens. A weekly wash cycle using hot water can eliminate these potential triggers for asthma attacks. Fresh, laundered bedding will help you sleep that much easier at night.

Avoid Smoking

Avoid smoking. There is a general awareness that smoking is not good for your health. But for the asthmatic, smoking can quickly have serious consequences. Sensitive asthmatic lungs are easily irritated by smoke, so they need to avoid smoking and to avoid situations where there are people who smoke.

TIP! Keep your home dust-free and get rid of any carpet in your house to help prevent asthma attacks, especially in a bedroom. Keep food consumption to the kitchen and the dining room, and never allow anyone to smoke in the house.

When you suffer from an asthma attack, be sure to remain calm. You should immediately use your inhaler and use the inhaler again 30 seconds later. If your attack worsens, get help. Have someone drive you directly to the hospital or call an ambulance for you. To calm yourself on the drive, bring a paper bag and breathe into it, as this will slow your breathing.

If you’ve been diagnosed with asthma, it is crucial that you understand how to properly use your inhaler. In order for the inhaler to work, you must carefully follow the directions. You must breathe deeply in conjunction with the spray. If you have asthma, there’s no way around it: you need to get familiar with the right method of using your inhaler.

TIP! Be aware that your asthma medication may need to be adjusted if you are suffering from a cold, flu or hay fever. Adjusting your medication may be necessary to manage the symptoms of these and other illnesses.

If you find you need your inhaler too often, more than two times a week, talk to your doctor about changing your prescription. This level of frequency can mean your medication is ineffective for your needs. Also, if you refill the inhaler more than 2 times each year, there is the same result, which means making an appointment with your doctor.

If you are going to be painting in your house, wear a mask, as it will protect you from harmful fumes. Paint can aggravate asthma, but a mask can combat the irritation because it forms a shield between your nose and the environment. Stay away from any chemicals or substance that could worsen your condition.

TIP! Don’t miss your appointment for an asthma checkup simply because you aren’t currently having any problems with your condition. A new flare-up may be just around the corner, or your doctor may have news of a more effective new medication you can try.

Speaking to your peers, who also suffer from asthma, can be an eye-opening and life-changing experience. They can offer you tips about handling different situations and help you manage your asthma. One of the keys to fighting asthma is having the support of the people in your life.

If asthma is not properly treated it can be lethal. Asthma in no way has to be a death sentence, however. In fact, it is a condition that is easily treatable. If you can implement the advice you have learned throughout in the article above, you can begin to control your asthma symptoms.