Acid reflux is an equal opportunity malady. Somewhere around 33 percent of Americans deal with this problem. Are you looking for relief? The article below has a list of proven methods to help you combat this condition.
Acid reflux can get worse from eating food. It’s not uncommon to bolt your food quickly and to excess. This is an improper way to eat and only serves to make things worse in the future. Make sure you only eat until you are no longer hungry. In addition, you should eat slower. Carefully chew your food and lay your fork down between a few bites.
Get your fluid intake between your meals instead of while you are eating. This can help you relieve the hungry feeling that you have. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
When you are at a healthy weight, it is less likely that you will suffer from GERD. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Try to limit the fatty foods that you eat during the day. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Try to stay as healthy as possible with your diet.
If you smoke and have acid reflux, you may wish to quit. Acid reflux is made worse by nicotine because it stimulates stomach acid production. However, quitting cold turkey can also worsen acid reflux. Attempt to quit gradually.
Do not lay down for at least two hours following a meal. By lying down, acid can rise due to the fact that gravity is working against it. Your esophagus can feel better by standing up or sitting up.
Exercising right after a meal can aggravate your acid reflux. This can force acid into your esophagus, which can cause acid reflux. Wait an hour or more following a meal to exercise.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Always be mindful of serious chest pain you experience. It could be a heart attack. Contact your doctor to learn what you should do. You will feel better knowing a health professional has checked the cause of your chest pains.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Increase your water intake. Water helps keep you hydrated. Additionally, it will assist with digestion. Increased water consumption not only improves digestion, but it also decreases acid production.
To reduce the risk of acid reflux, lose those extra pounds. One of the main causes of acid reflux is obesity. Lose just 10% of your weight to reduce your symptoms. You can use smaller meals to lose weight, because crash dieting is not the answer.
Certain foods are known to trigger your acid reflux symptoms. Limit your consumption of trigger foods to help prevent acid reflux. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
You should eat as slowly as you can. Try only eating until you’re almost full. Sit and take the time to chew and taste the meal. Eating quickly or eating too much can make acid reflux worse. One way to slow down is to lay down your fork after each bite.
Try eating smaller meals, just have them more often. You may be at higher risk for acid reflux if you eat very large meals during the day. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. The acid in your stomach enters the esophagus which causes heartburn. This is why eating small meals is better for you.
Your acid reflux will benefit from you attending to regular exercise. Exercises that you could incorporate into your routine include walking and aerobic swimming. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Foods that include tomato, such as pizza or spaghetti, are not a good option if you are dealing with acid reflux. When cooking with tomato sauces, adding some sugar can cut their acidity. This sweetens your sauce and makes it much easier to eat and hold down.
If you struggle with the effects of acid reflux, you’re certainly not alone. Millions of others are in the same position. If you are one of them, you don’t have to just accept it. Use the tips above to live a life free of acid reflux.