There are many stereotypes based on seniors, such as the short-sighted, stooped, little, elderly man or the little, old, hard-of-hearing lady. That stereotype couldn’t be further from the truth in most cases. Older folks all over the country are enjoying active lives into their 70s and 80s. The following tips will help you be a person who is living healthy and getting older gracefully.
Social support from multiple people is essential to growing older well. Being involved in local community activities has been proven to increase both your health and your life span. To benefit the greatest from your pleasant connections, you need to pay attention to the ones that affect familiarity with those who you can confide in.
You should not concentrate on the numbers of your life. Your doctors are paid for worrying about height, age, and weight. Paying too much attention to the numbers, may mean missing out on things in your life.
Following a balance diet is one of the most important things you can do as you age. Your diet should be filled with whole grains, fiber, fruits and vegetables, and a minimal amount of cholesterol, trans fats and saturated fats. This gives your body all the nutrients and vitamins it needs to be strong and healthy.
To keep the aging process healthy, continuously teach yourself new skills. Life-long learning is fundamental.
Increase the intensity of your workout regimen. You actually need more activity as you age, in order to maintain your capacities. Commit to walking a half hour a day, every weekday. Change it up with strength exercises two times a week. Keeping your body fit and strong will help minimize the negative impacts of growing older.
A good way to keep your skin smooth and youthful looking is to avoid powders and foundations. As you age, your skin requires even more hydration than when you were young, making this effect even more apparent. Consider how simple cosmetics, such as lip gloss, mascara, and eye liner can fit into your lifestyle.
Avoid exposing your skin to extreme weather conditions. Skin damage can be caused by intense heat and cold. It can increase your risk of premature getting older of the skin as well as more serious problems, including skin cancer.
Enjoy yourself! This is your time to do and experience what makes you happy. Think positive and suck life’s marrow out of every precious day on Earth. It is good to be alive!
Make sure you stay hydrated. As you grow older it is important to stay hydrated and drink lots of water; 8-10 glasses daily.
People often gain weight as they get older. There are many benefits of staying healthy and managing your weight, such as lowering risks of strokes, high blood pressure, diabetes, osteoarthritis, and certain types of cancer. You can be a healthy weight if you keep moderately exercising and eating the right foods.
Always keep a detailed list of your prescription medications. This will be very helpful if you tend to get medications from more than one pharmacy, and are taking any supplements on top of those. You can have the pharmacist go over your medications to see if any of them interact.
Be sure to keep good medical records. When you keep your own copy, you will have easy access if you need to change doctors or visit a specialist.
Make regular doctor visits and always take the doctors advice about recommended testing to diagnose problems before they become serious. If anything is wrong with you, you will find out what it is right away and treat the problem early. The earlier you notice problems, the easier time you have solving or managing them.
Laugh at life. As you age, happiness and laughter are an essential element of your well-being. Surrounded by good friends with funny stories keeps you young and vibrant. Listen to jokes, read funny books, and peruse the comedy section when you pick out movies. Whether you are alone or with friends, laugh until it hurts.
There is a point where someone can not live on their own. Research your options for a variety of elderly care facilities or the possibility of moving in with a loved one. If living with another family member is not an option, many care facilities for the growing older exist. An assisted living facility gives you your independence but helps you to tackle your most daunting everyday tasks.
Instead of feeling down, this time in your life should be used to enjoy yourself. Improve your lifestyle now to help make the aging process go smoothly.