Is your pain overwhelming? Does it feel like your chest is on fire? Are you miserable? There are different things you can try to get rid of acid reflux. This article is your answer. Read on to find out how you can control your acid reflux once and for all, ending your misery for good.
The way you eat food can cause acid reflux. Most people eat too much, too quickly. This is an improper way to eat and only serves to make things worse in the future. Eating smaller portions can really help with this. Also, when you sit at the table to eat, slow down. Chew food carefully, and set your fork on the table between bites.
Fatty foods make it that much worse for people suffering from acid reflux. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. Fatty foods cause weight gain, which also adds to acid reflux problems. Live a healthy lifestyle and eat right!
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. This guards the stomach against acid buildup from within. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
What do you eat? How do you feel afterward? Certain foods and beverages are more likely to cause these effects. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Wait a couple of hours after you eat before doing any physical activity.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity is one of the leading causes. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Don’t go on a crash diet, though.
You should avoid drinking alcohol if you suffer from acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Do not go to bed until three hours after your last meal. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. The reason for this is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. This will cause acid reflux to occur.
Drink less during your meal. When you drink anything while eating, you are adding to the stress that your stomach is under. This can cause acid reflux to worsen. Try taking a few sips of water when eating, and save the full glasses for between meals.
Allow at least 3 hours from your last meal before bedtime. Once you are in a resting state, your body is not able to digest food efficiently. Eating right before bed increases the chances of waking up with heartburn.
Foods with gluten are a significant cause of acid reflux. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested. To satisfy your body’s need for grains, try millet and quinoa instead.
Eating slowly and pausing between bites can aid the digestive process and help you avoid acid reflux. Relax and enjoy your food. Don’t stuff yourself. Stop eating before you become too full.
One way to cut down on reflux is to avoid drinking while eating. Consuming liquid fills your stomach to capacity. This causes more pressure on the esophageal sphincter, which in turn causes acid reflux. Don’t drink with meals.
Have you learned how to control your symptoms? Are you aware of the most common triggers of reflux? Are you ready to take action to get rid of these painful symptoms? Are you prepared to make whatever changes are needed to get better? Acid reflux will soon be a bad memory.