Have you or anyone close to you ever suffered from acid reflux? If so, you have experienced the pain acid reflux causes. It’s not fun to have your innards on fire every time you eat. The pain of acid reflux can be alleviated with the help of the tips included in this article.
You should consume your last meal of the day more than three hours prior to going to bed. When you remain upright, your stomach acid and food is pulled down into the stomach. Laying down can cause the acid to rise again. You give the food in your stomach a chance to digest if you stop eating well before bed.
Smokers, it is time to quit! Smoking makes acid reflux worse. It slows digestion, increases stomach acid, and slows down your saliva production. It also weakens the esophagus’ sphincter. Therefore, quitting the cigarettes must be a priority.
Pregnancy often causes acid reflux. The developing baby can push acid back into the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. Avoiding these foods altogether can help you to feel better.
If you smoke and have acid reflux, you may wish to quit. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Take your time.
Try raising your bed’s head. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. Ideally, the head of your bed should be a half a foot higher than the foot. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
There are particular foods that help trigger acid reflux. You should stay away from them if you want to minimize your symptoms. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
Think about the things that stress you out and limit them as much as you can. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.
Take off the extra weight. Extra weight can greatly increase the frequency of acid reflux attacks. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Even a few pounds lost can bring relief.
Don’t drink a beverage with your food if you have acid reflux. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Light to moderate daily exercise is very helpful in getting acid reflux under control. However, it is important that you keep things moderate. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. These exercises will keep you upright, allowing gravity to facilitate your digestion. Moderate exercise also helps you to lose weight, reducing heartburn.
Pregnant women can get acid reflux because of the baby pressing against the stomach; this results in the formation of acid reflux. Speak with your doctor to see if there are options to combat your issue.
If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol is a prime cause of increased stomach acid production. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.
The acidity of the food you eat really doesn’t affect the pH level. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. When you have acid reflux, this could be confusing. Study food pH to help you understand.
The next time you or a loved one suffers from acid reflux, you’ll know what to do. Prior to this, you simply had to wish that it would disappear as soon as possible. Now you can finally manage your acid reflux. If you take care to use the advice shared here, you will see a decrease in your acid reflux permanently.