Both kinds of diabetes that are out there can be dangerous to your health. Having the right information is crucial in the fight against diabetes. Apply the insights here to gain the information you need to keep diabetes from ruining your life.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep some to snack on while watching TV.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Don’t get into a rut and keep trying new things!
Simplify your life with organization and routine. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. When testing, keep track of it as a routine so that you don’t forget any steps. Also, try to jot down your numbers.
If you live with diabetes, it is critical that you find healthy ways to indulge. It is unlikely that you have to withhold all consumption of sweet food. If you have good blood sugar levels, it is not bad for you to consume deserts every now and then. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
You can find a lot of savings on diabetes medication by shopping online versus using the local pharmacy. Many of these pharmacies allow you to have shipments sent automatically each month, so you won’t run out of supplies.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. For instance, bread, cereal, pasta or juices have a very high glycemic index. In addition, these processed foods are bad on your blood sugar. Eat foods such as fresh veggies and fruit, fish, and lean meats.
If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. These problems need to be given care because if they worsen, they can turn to blindness.
A reduced glucose reaction could realistically cause high blood sugar readings, so do not be too concerned. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
If you take fast-acting insulin, be sure to take it up to 15 minutes prior to your meal. This may change depending on your prescribing physician’s instructions. These types of insulin will help to maintain blood sugar, as long as they are used properly and as directed by a physician.
Glucose tablets can sometimes be beneficial to the person diagnosed with hypoglycemia. These tablets are very convenient to carry with you, and work better and faster than sugary foods to get your blood sugar back to a normal level, because they take much less time to digest.
Adapt the recipes for the foods you like instead of thinking you can no longer eat them at all. One of the most difficult aspects of a diagnosis of diabetes is the restrictive diet. Diabetics sometimes believe that they must totally give up the foods they love. Other people will eat what they want in spite of their diet. Instead of tempting fate, a smarter idea is to think about your favorite foods and make healthy substitutions wherever you can. Some foods can be converted from diabetes-foe to diabetes-friend with a few minor tweaks.
Keep in mind that even though gestational diabetes may go away after childbirth, you should still check your blood sugar regularly for any abnormalities. It is thought by a lot of people that once you give birth your blood sugar issues go away, but this isn’t exactly the case.
Employers cannot refuse you a job based on the fact that you have diabetes. Consequently, you are not required to disclose your medical conditions up front.
Lifestyle management is the key! When you are able to maintain a normal lifestyle, you can avoid many of the dangerous side effects associated with this serious disease.