Diagnoses of asthma are increasing as pollution levels and other environmental irritants are on the rise. New medications and therapies are being created to treat the symptoms of asthma. Certainly, there is a remedy that you will find helpful in controlling your asthma symptoms. Below are some starting tips to help you on your journey.
Do you know the type of asthma that you suffer with? One of the best ways to combat asthma and its limiting effects on your life is to know and understand as much as you can about your specific condition. People who suffer from exercise-induced asthma should consider carrying an emergency inhaler in their bag. You can actually start preventing asthma attacks if you are aware and mindful of any patterns that your symptoms present.
Do not smoke around your children if they have asthma. Secondhand smoke is a leading cause of asthma. Try to keep your children out of environments that are smokey to ensure the health of their lungs.
If you are afficted with asthma, it is critical to quit smoking and avoid the use of any other tobacco products. Smoking is unhealthy for anyone, but it is especially dangerous for someone with asthma. This is because your lungs and airway are already compromised by your condition.
Keep clear of anything that you know to be a trigger for your asthma. For many, allergens like dust and pollen, can trigger their attacks. Or, you may need to avoid certain activities that overexert your body. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
Use your inhaler as directed. Find a good place and follow all of the directions that have been provided by the maker of the product. The only way the inhaler will work is if your lungs get the proper amount of medication. Inhale deeply and spray the correct dose into your mouth. Be sure to hold the mist in your lungs for about ten seconds.
Get a flu shot every season and make sure your family does as well. You do not want to have a respiratory infection if you have asthma. Making sure to consistently wash your hands, and getting the proper vaccinations are two standard precautions.
If you’re suffering from a cold or allergies, you should talk to your doctor about taking additional asthma medication. The effects of an illness can cause the severity of your asthma to temporarily increase, which necessitates a change in treatment. Your doctor may need to add new treatments to your typical asthma regimen until you are well.
Receiving a flu shot annually is very important if you or a loved one are asthmatic. Get yearly vaccinations to keep these potential infections at bay.
If you are an asthma patient, you may want to sleep with a pillow that does not contain feathers. The feathers contained in these pillows can aggravate asthma symptoms and reduce lung function. The same it true for bedding, try purchasing sheets and comforters that are created from hypoallergenic materials.
Many of the biggest triggers for asthma can, and do, exist in your home. These triggers include dust, spores and mold. To stay healthy and reduce the chance of asthma attacks, you should have an inspector visit your house yearly to remove these harmful agents. Clean up your house regularly so these substances do not accumulate.
A lot of times asthma will develop over time, and has symptoms that aren’t always obvious. There have even been cases where people die from the first asthma attack they had, without knowing they had the condition. That is why it is important to check regularly with your doctor and always point out if you are having any kind of breathing problems or related symptoms. With the proper medical attention, you can prevent attacks and keep asthma under control.
When you need to take your asthma supplies on an airplane, it is a good idea to bring your doctor’s prescription with you. Having written proof that the item in question is in fact medically necessary can cut down on hassles at the security check.
Make sure you keep calm if you are having an asthma attack. Immediately use your inhaler, then wait a half a minute and do so again. If the attack gets worse doesn’t get better, then get help immediately. Have someone call emergency services or drive you to the nearest hospital. To calm yourself on the drive, bring a paper bag and breathe into it, as this will slow your breathing.
If you suffer from asthma attacks, familiarize yourself with how to properly use your inhaler. It’s not enough to spray a little into your mouth and breathe softly. Every time you use your inhaler, be sure to breathe deeply and slowly. An inhaler is not of much use if you aren’t taking it correctly.
Make sure you are getting enough vitamin B6. B6, another name for pyridoxine, has been proven to lessen the frequency and severity of attacks related to asthma. It does this by producing molecules to relax your bronchial tissue. Bananas are one of many good sources of vitamin B6.
It should be clear to you now: there are plenty of different treatment options available to asthma sufferers. However, you will still need to try out a few different methods to find the one(s) that works best for you. There is lots of information that could help you see the benefits treatments could give you. By following these tips, you are well on your way to improving your breathing capacity.