There is actually more than one type of depression that people can suffer from. The three types of depression commonly experienced is chronic depression, atypical depression and major depression. Every type of depression requires some form of treatment. Use these tips to fight depression and get through the tougher times.
As a depression sufferer, you definitely want to be communicating your feelings to someone. You’ll feel better if you can talk to a family member, therapist, or psychiatrist.
Be sure to exercise every day. It’s been proven in studies that people who find time for 30 minutes of exercise daily respond much better to treatment. Exercise may be as helpful as a medication. Simply using the stairs or walking farther to get to the store can help you physically and mentally.
If depression is something that affects you at a subclinical level, than OTC remedies might help you. Two simple products you may want to try are grape juice or St. Vitamins and minerals can help the body to release serotonin. They are also cheaper alternatives to prescription medication.
Your diet can really have a huge impact on your mood, and your feelings of depression. If you’re eating the wrong food, you can affect your depression and enter a downward spiral you don’t want. Because of this, you should stay away from fatty foods, and attempt to follow a healthy, well-balanced diet.
Realize that you control of your thoughts; you can use this information as a tool to better fight against depression. Take the word depressed out of your vocabulary. This is a negative word for describing your feelings and creating negative thoughts. You will feel more positive if you say “low mood” instead of depression.
This may seem cliche, but having some fresh cut flowers around will help you with your sadness. Flowers have evolved so that they can bring pleasure to humans and life forms with their smell and color. In order to truly benefit from this simple technique, go out and buy some fresh flowers for your home.
If you are ever prescribed antidepressants, take the medication and do so as directed. Never take less or more than what the doctor recommends and never stop taking them without a doctor’s consent. Usually, anti-depressants need to be weaned off, as just stopping them can cause major problems.
Understanding your depression is essential to defeating it. Depression can affect both your mind and your body. The reduction of serotonin in the brain is a common result of prolonged feelings of stress and anxiety. This enhances the effects of the stress and depression that you may already be experiencing. This is why anti-depressants are typically ordered for depression; they help the body make additional serotonin. However, there are many ways that you can increase your seratonin levels naturally. As recommended for multiple maladies, go easy on the alcohol, nicotine and caffeine, while increasing your rest, fitness and healthy lifestyle.
There are many medications that can help to ease the symptoms of depression, but they should always be prescribed by your doctor. When it comes to treating depression, a combination of medication and therapy tends to work best. Sometimes there is a chemical imbalance that needs fixed and medication can do the job.
If you want to overcome depression, your thoughts must remain realistic. If your expectations aren’t realistic, consider changing them. Unreal expectations only set you on a course for failure which only leads to more disappointment and depression.
Change small things and then expand to changing the bigger things in your life. If you try to take on too much, too soon, then you can get overwhelmed and set yourself up for failure. Taking things slow will allow you to deal with your feelings in the way most appropriate for your situation.
Consider keeping a journal. This is a great way to monitor your moods and stop depression from taking over your life. The more you can recognize when depression is going to strike, the more you can do to counteract it.
If you feel down a lot, look at your diet and be sure to eat three square meals a day. Many depression sufferers also suffer from loss of appetite, but a failure to eat can sap your energy and end up making you feel a lot worse. Your body can’t work properly if you don’t eat enough to keep yourself going. Eating meals regularly helps your body get the energy it requires.
Eat cleanly. Eating foods that have been treated with chemicals and processed too much can have a bad effect on your body. Focusing on organic, healthy foods in your diet will help your body feel healthy and energized. This will help your body and mind to feel great.
If you find yourself in a rut, try doing something out of your comfort zone. Being in a rut could cause the mind to stay in a continuous loop of depression. When you go outside and experience new things, you can see how what you see versus what it is out there actually is.
Though there are many styles of treatment available, the important thing is that anyone suffering from depression not ignore it. Every type must be treated, and if you won’t do that, you’re going to live with your disorder forever. Make use of the advice given so that you can say goodbye to depression.