Most people would agree that acid reflux is painful. But, with a bit of information, sufferers really can make things better themselves. Continue reading for more details.
Avoid drinking during your meals. This can help you cope with hunger as you are going to be thirsty. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Acid reflux commonly occurs during pregnancy. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. You can keep your symptoms under control by sticking with low-fat and low-acid foods. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.
Stress serves to exacerbate acid reflux. Your stomach produces more acids when you feel stressed. To combat this tendency, you should make every attempt to relax, before, during and after every meal. This may be meditation, yoga, reading a book, watching television, etc.
Keep track of the types of foods that seem to trigger acid reflux symptoms. Certain foods and beverages are more likely to cause these effects. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
Chew cinnamon flavored gum after you eat. This will increase the production of saliva. The acid in your stomach can be neutralized by your saliva. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You may find fruit flavored gum gives you the same effect. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
You should avoid drinking alcohol if you suffer from acid reflux. Alcohol leads to acid build-up and stomach lining deterioration. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.
There are known food triggers for acid reflux symptoms. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Some of the foods you should eliminate from your diet include carbonated beverages, fried foods, high fat foods, fruit juices, tomato sauces and beverages, coffee, or any hot beverage.
Avoid laying down after a meal if you have acid reflux. Your digestive tract may not function as well in this position. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.
Lower your stress levels when it comes to relationships, school or your home life. Your stomach acid levels will rise when you are feeling the effects of stress. Figure out what is stressing you out and get it out of your life.
Take care of your weight if you are carrying extra pounds. Extra weight can trigger acid reflux. This forces stomach acid upward and into the esophagus. As a result, you sustain damage to your esophageal tract and pain. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.
You should never diagnose yourself with acid reflux disease. If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
Eating less than three hours before bed should be avoided. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious. When you wake up, you’ll have a bad case of heartburn.
Don’t drink beverages at mealtime. When you’re drinking with your meals, you increase your stomach volume. That causes pressure on your esophageal sphincter which in turn leads to acid leaking upwards. Be sure to drink a glass of water between meals and drink very little with meals.
Smokers with acid reflux must stop smoking. Smoking can contribute to acid reflux. When you smoke you increase stomach acid and slow digestion. Also, smoking causes a decrease in saliva production, which causes your digestive process to slow down. Try avoiding smoking for a couple hours after eating if you can’t quit.
Carbonated and caffeinated drinks are a no-no. Black tea, coffee, colas and other beverages with caffeine have a lot of acid, making the stomach develop too much acid. They will irritate your stomach’s lining which increases your discomfort. Choose water or herbal teas such as green tea instead.
What you drink can effect your reflux just as much as what you eat. Drinks that contain carbonation, caffeine or alcohol can lead to acid reflux issues. Drink more water and stay away from the drinks that were mentioned.
If you are very stressful person you should seek out ways to control the stress. Do not smoke or drink, and stay away from people who cause you to become upset. By lowering your stress levels, you can improve your acid reflux.
There are many medications that are available if you suffer from acid reflux. There are several over the counter medications you can choose from, as well as prescription medications. Talk to your doctor if you are not getting good results with over-the-counter medication. Never take a prescription given to anyone else.
There is nothing as miserable as acid reflux disease. Through learning and understanding, you don’t have to suffer from acid reflux. Heed the advice found above, and you will have what it takes to help yourself or someone you love.