Great Body Massage Tips That Anyone Can Use

You do not have to be a professional massage therapist to give a great massage. If you have always wanted to impress your friends and family with a massage, then this is the article for you. Read these tips thoroughly and get on par with the masseuse in your local area. You just might become an excellent masseur yourself!

Stretch Marks

If you suffer from stretch marks from excessive weight loss or gain, or from carrying a baby you have probably tried everything to make them go away. You should massage your stretch marks with some cocoa butter on a daily basis. Massaging the area stimulates tissue regeneration, lessening the appearance of stretch marks.

TIP! You should only hire a licensed massage therapist. You’ll find a qualified person with training to meet your needs if you stick with licensed massage therapists.

Be certain to be on time or early at your masseuse’s office. If you have to rush to get to your massage appointment, you are going to feel hurried. If you have to rush or get there late, you will find it hard to relax and enjoy your massage. You have to be relaxed once you begin.

If you want to give a great massage, then you need to keep your eyes on the person getting it. Their face may express some of their feelings, as will the muscles themselves. This is something that will likely take you some time to master, but it is crucial to being a good massage therapist. If their body becomes tense, you are probably applying too much pressure.

Deep Breaths

It is of the utmost importance that you are relaxed while receiving a massage. Lay face down, take some deep breaths and try to relax. Once you start your massage, keep on taking deep breaths every now and then so as to keep all your muscles relaxed and loose.

TIP! Don’t underestimate the power of a massage. Getting a massage can relieve pain, eliminate stress and provide you with energy.

Be aware that there is such a thing as a traveling massage therapist. Many freelance message therapists are able to save money by traveling to their clients instead of renting out an office space. This also benefits you because you can save gas money and time, and these particular massage therapists are typically more affordable.

When you get a massage, request that the lights be dimmed. A darker room makes it more relaxing for you. You don’t need a completely dark room, but soft candle light or lights that are very dimmed will do the trick.

Problem Areas

Whenever you get yourself a massage, don’t be afraid to inform your massage therapist of your problem areas. After all, the purpose of getting a massage is treating your problem areas and relaxing. Your therapist will need to know what areas to work the hardest.

TIP! To remove knots from your body, do an easy self-massage. Begin by softly thumbing the outer areas of the body.

If you have a massage always let the masseuse know what you want. If you have a particular area that needs work be sure to tell your therapist. If your massage therapist isn’t being intense enough, or they are being too intense, let them know so that they can adjust.

Massaging your tummy can aid in the digestion of your food. It can also help alleviate stomach pain. Rub your stomach clockwise with both hands after consuming a large meal. This can aid in digestion. Make sure you are as gentle as you can. Avoid putting a lot of pressure on your stomach until digestion has been completed.

TIP! You might want to ask the one you are giving the massage to shave at least three days prior. This makes a smooth surface, making it easier for you to do your work.

Do not be late if you make an appointment for a massage. Just because massage has to do with relaxation does not mean that you can be lackadaisical about the timing. Your therapist has other appointments to attend to, so be on time.

Massage Oil

TIP! Deep tissue massages penetrate deep into muscle tissue, and this is optimal for healing pain. The motions are slow and cause friction against muscle grain.

Prior to applying massage oil to the back, warm it in your hands. No one wants to be jolted into tension by cold oil. Rub the oil between your hands for a couple of minutes. The friction provides heat, getting the massage oil to the perfect temperature.

Let’s be honest – after a work day that’s long, your masseuse does not want to rub your feet! Prior to arriving, wash yourself thoroughly. Your therapist will be happy, and it will also keep your own body smells from interrupting your own relaxation while they rub you down.

TIP! The right scent can enhance a massage. Don’t use overpowering scents; mild and fresh scents are best.

Once massaged, take a little breather. Your body went through quite a bit during the massage. Getting up too fast can cause problems. You could get sick or faint. Sit up slowly and take a few moments to adapt before standing.

If you get massages on a regular basis, you can make the effects last longer in between each session by utilizing stretching techniques. Yoga and pilates are great for stretching. Stretching is something that will help to loosen and relax your muscles, so that you have less pain in between massage appointments. Stretching three days a week for about half an hour is ideal.

TIP! A neck massage can be very relaxing. Tension is often stores in neck muscles.

When giving your dog a massage, do not over-apply your pressure. This will not feel good to your dog and it may even even hurt him. Be aware of the body language of your pet. Don’t force him to keep on if he is resistant to the massage.

Privacy is very important if you want to give or receive massages at home. Regardless of whether you are giving or receiving a massage, be sure to schedule a time when you can be sure of not being uninterrupted. Turn off televisions and cellphones, and just concentrate on the massage. Set up your massage area in a private location.

TIP! Tell your therapist about any medical problems or conditions you have. This includes advising the therapist that you are pregnant.

When trying to give a great foot massage, always start at the heel of the foot and work your way toward the toes. Use the heels of your hands to press firmly against your feet. Use your thumb and your fingers to massage between your toes. You should then massage the top of the foot, starting with the toes and going toward the ankle. Once this has been done, keep massaging deeply with the thumb, traveling across the underside of the foot.

Take these tips for what they are: guidelines. Adjust as necessary to make them work for you. Whether you give massages for a living or just for fun, it is always helpful to learn new tricks and techniques. If you are receiving rather than giving a massage, encourage your masseuse to practice his new techniques on you.