Great Ideas About Acid Reflux That Anyone Can Use

What are the symptoms of acid reflux? What causes the condition? What things can worsen your symptoms? What can cause them to go away? How can I answer these questions? Try this article. It’s got a ton of great tips to help with acid reflux and get you feeling better.

TIP! Eat your last meal three hours ahead of bedtime. Standing upright keeps stomach acid and food in your stomach where it belongs.

Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. If money isn’t a problem, you might even invest in a special bed with lumbar controls.

Your ability to cope with stress can have an impact on your reflux symptoms. If you feel a lot of anxiety, the stomach generally creates more acid. Try to do something relaxing after each meal. Watch television, read a book or even meditate to relieve your stress.

TIP! If you stay at a weight that is healthy you will be unlikely to suffer from GERD. The sphincter starts to relax more when fat pushes down on the stomach.

Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Hold off exercising for at least a couple hours after eating.

Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Your salivary glands make more saliva when you chew. Saliva helps to neutralize the acid of the stomach. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. If you prefer fruit-flavored gum, you can chew that. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.

TIP! Some trigger foods cause acid reflux. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate.

Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Be sure to attend to chest pain right away. It is a symptom of a potential heart attack. Do not hesitate to call a doctor or an ambulance if you feel serious pain. Do not take any risks if you believe your health might be at risk.

Acid Reflux

TIP! If you are a smoker and suffer from acid reflux, you need to quit. The nicotine in cigarettes creates acid in the stomach, causing acid reflux.

Get in shape to reduce acid reflux. Acid reflux is very common among obese and overweight people. Lose just 10% of your weight to reduce your symptoms. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.

Avoid drinking alcohol if you don’t want acid reflux. Alcohol leads to acid build-up and stomach lining deterioration. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.

TIP! Reflux can be quite painful, sometimes mimicking a heart attack. Don’t ever ignore chest pains.

Always eat each meal slowly. You should eat slowly and stop when you are full. Make sure to savor the food and take as much time as you need. Eating too much or too quickly can worsen symptoms. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.

Extra Weight

TIP! Exercising too strenuously can actually aggravate your acid reflux. Increase your intake of water.

Try to burn some excess weight off your body. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. Extra weight around the middle increases pressure on the stomach, causing the reflux. Just dropping a couple of pounds may provide lots of relief.

Try using slippery elm lozenges for your acid reflux. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. Additionally, slippery elm bark lozenges will help relieve your coughing and soothe your irritated throat. You can find them at any health food stores and natural food stores near you.

TIP! Reduce acid reflux by attaining and maintaining a proper weight. Acid reflux is very common among obese and overweight people.

Take care of your weight if you are carrying extra pounds. Extra weight can trigger acid reflux. Being overweight can put your stomach under a lot of pressure. This can end up causing an erosion of your esophageal lining. In order to lose weight, you need to live healthy by regular exercise and a good diet.

Relax as much as you can. By eating meals when overly stressed out, you are more likely to experience acid reflux. After you eat, take some time to breath deeply, meditate or simply relax. Do not lay down right after you eat, stay upright.

Acid Reflux

Your acid reflux will benefit from you attending to regular exercise. Low-impact exercises, such as walking or swimming, are excellent choices when dealing with acid reflux. The body is upright and gravity will aid digestion while also keeping the food in the stomach right where it should be.

TIP! Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Moderation is the key here.

Try not to drink too much when eating a meal. Drinking during a meal increase stress on the stomach. Pressure is applied to sections that make acid reflux form. Drink full glasses or water only between meals, and stick to small sips during meals.

Acid Reflux

TIP! If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Talk with your doctor to see how you can alleviate your symptoms.

Now you know it all, from what makes acid reflux worse to what can make it better. You should figure out what is causing your acid reflux and find an efficient solution. Make use of the great knowledge provided here so that you can dramatically improve your acid reflux symptoms.