Have you been tired for the last ten or more years because of your snoring? If you haven’t talked to your doctor yet, now is the time. If this is something you worry about, you don’t have to! This article will be of great help.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Drinking and smoking are a couple of the biggest concerns. Consuming alcohol can lead to trouble with your respiratory system. Smoking introduces known carcinogens into your lungs and damages them over time. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
Overweight people are prone to suffering from sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.
A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. A mouth guard opens your airway and facilitate nighttime breathing. Speak with your doctor to see if you should get a specially fitted mouth guard.
Talk to your physician about the possibility of a mouth piece to correct your sleep. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
If you are overweight, lose some weight. It is widely known that being overweight is the cause of sleep apnea for some people. If you slim down, you may see a marked difference in how your sleep apnea affects you.
Try getting fitted for a custom-made mouth guard. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. It will provide stability and help your airway to remain open.
Don’t take sleeping pills if you can avoid it. Sleeping pills cause your throat muscles to relax, just like alcohol. Natural sleep aids, such as melatonin, are much safer. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.
Sleeping pills are bad to take for people with sleep apnea. You could seriously damage your air passage ways if you take them while you have sleep apnea. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.
Take your CPAP anywhere you go, even if you make a trip to the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. This will simplify your CPAP therapy during your stay at the hospital.
If you have tried everything to no avail, be sure to see your doctor about professional treatment. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.
Think about using nasal spray if your nasal passages are stopped up. This type of product can ease occasional congestion or dryness. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Many pharmacies have different over-the-counter options available to help keep your nasal passages open.
It’s important to take responsibility to lessen the things that can cause sleep apnea. Some risks are inherent, such as family history or being male. However, you can limit many others, like excessive weight, smoking or alcohol consumption.
Use tongue and throat exercises as a way to combat sleep apnea. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep.
Don’t be embarrassed about using a CPAP machine or getting treatment. Tell people that this is a necessity, and don’t be self-conscious about having to use it in the presence of others. If the people around you give you trouble regarding the use of your machine, you may need a better group of friends.
Try to sleep on your side instead of your back to relieve sleep apnea. If you find yourself rolling over, try sewing something lumpy, like a ball, into the back of your pajamas. This will make back sleeping very uncomfortable.
Take hold of your sleep apnea and seek out a cure for it. Sleep apnea is one condition that tends to steadily worsen the longer it’s left untreated. Don’t wait around for your lack of good sleep and snoring to get even worse. If you suspect sleep apnea, schedule a doctor visit now.
Avoid alcohol, especially before you go to sleep. Sleep apnea and many other sleep disorders are worsened by consuming alcohol. It suppresses your nervous system and that can worsen the apnea, it also makes it difficult for you to wake up when you stop breathing. This combines for something that could prove to be fatal.
There are several things that can trigger sleep apnea and there are many treatments. Apply what you’ve just learned. Getting the healthy, natural sleep you deserve is that much more likely for you now.