Great Ideas For How To Deal With Sleep Apnea


TIP! Think about changing a few of your habits to help with your sleep apnea. Smoking and drinking are some of the biggest offenders.

Have you been tired for the last ten or more years because of your snoring? If you haven’t talked to your doctor yet, now is the time. If this is something you worry about, you don’t have to! This article will be of great help.

TIP! If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep.

Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Drinking and smoking are a couple of the biggest concerns. Consuming alcohol can lead to trouble with your respiratory system. Smoking introduces known carcinogens into your lungs and damages them over time. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.

Sleep Apnea

TIP! If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Sometimes it is hard for people to get used to the CPAP.

Overweight people are prone to suffering from sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.

TIP! Even children can suffer from sleep apnea. Children who are frequently tired or who have a poor attention span may have sleep issues.

A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. A mouth guard opens your airway and facilitate nighttime breathing. Speak with your doctor to see if you should get a specially fitted mouth guard.

TIP! It can be a very serious issue when you have sleep apnea. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately.

Talk to your physician about the possibility of a mouth piece to correct your sleep. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.

Sleep Apnea

TIP! When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. Your condition is already affecting your breathing at night.

If you are overweight, lose some weight. It is widely known that being overweight is the cause of sleep apnea for some people. If you slim down, you may see a marked difference in how your sleep apnea affects you.

TIP! Stick with a single ordinary pillow when you go to sleep. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea.

Try getting fitted for a custom-made mouth guard. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. It will provide stability and help your airway to remain open.

TIP! Do not drink to excess if you suffer from sleep apnea. Drinking causes the throat muscles to relax excessively, which causes snoring and a blocked airway.

Don’t take sleeping pills if you can avoid it. Sleeping pills cause your throat muscles to relax, just like alcohol. Natural sleep aids, such as melatonin, are much safer. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.

TIP! Completing some throat exercises allows you to reduce your snoring during the night when you have sleep apnea. They can be enjoyable and calming, and it has also been been shown that constantly using them strengthens throat muscles and helps people to breathe more easily when sleeping.

Sleeping pills are bad to take for people with sleep apnea. You could seriously damage your air passage ways if you take them while you have sleep apnea. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.

TIP! If sleep apnea is causing you anxiety, soak in a bath before bedtime each night. Your muscles relax and the tension leaves your body when you sit back in a soothing hot bath.

Take your CPAP anywhere you go, even if you make a trip to the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. This will simplify your CPAP therapy during your stay at the hospital.

TIP! There are some simple, straightforward techniques that can improve sleep apnea sufferers’ odds of getting a good night’s sleep. Choose a time to go to bed every night and stick to that schedule.

If you have tried everything to no avail, be sure to see your doctor about professional treatment. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.

Nasal Passages

TIP! Because sleep apnea is caused by weak throat muscles, strengthening these muscles makes good sense. You can learn a bunch of exercises that can help you get rid of sleep apnea.

Think about using nasal spray if your nasal passages are stopped up. This type of product can ease occasional congestion or dryness. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Many pharmacies have different over-the-counter options available to help keep your nasal passages open.

TIP! Technically they define sleep apnea as lacking of oxygen while you are sleeping. This is why it can get worse at higher elevations.

It’s important to take responsibility to lessen the things that can cause sleep apnea. Some risks are inherent, such as family history or being male. However, you can limit many others, like excessive weight, smoking or alcohol consumption.

TIP! Regularly exercise the muscles in your throat and jaw. In some cases, sleep apnea is caused by weak musculature in your mouth and throat.

Use tongue and throat exercises as a way to combat sleep apnea. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep.

TIP! Have your doctor fit you with a mouth guard. If your physician can treat any underlying condition, your sleep apnea will improve.

Don’t be embarrassed about using a CPAP machine or getting treatment. Tell people that this is a necessity, and don’t be self-conscious about having to use it in the presence of others. If the people around you give you trouble regarding the use of your machine, you may need a better group of friends.

TIP! You might want to find and join a sleep apnea support group. Sleep apnea is not as common as some other health problems.

Try to sleep on your side instead of your back to relieve sleep apnea. If you find yourself rolling over, try sewing something lumpy, like a ball, into the back of your pajamas. This will make back sleeping very uncomfortable.

Sleep Apnea

TIP! Stay away from all narcotics, or medications that are opioids. These kinds of medicines lower oxygen levels even in people who do not have sleep apnea.

Take hold of your sleep apnea and seek out a cure for it. Sleep apnea is one condition that tends to steadily worsen the longer it’s left untreated. Don’t wait around for your lack of good sleep and snoring to get even worse. If you suspect sleep apnea, schedule a doctor visit now.

TIP! Try joining a support group for sleep apnea sufferers so that you can better cope with it. Numerous online forms exist for the sole purpose of helping people deal with their sleep apnea conditions.

Avoid alcohol, especially before you go to sleep. Sleep apnea and many other sleep disorders are worsened by consuming alcohol. It suppresses your nervous system and that can worsen the apnea, it also makes it difficult for you to wake up when you stop breathing. This combines for something that could prove to be fatal.

TIP! If you did not sleep well, consider finding time for a nap. Taking a small nap will give you the energy to continue on with your day.

There are several things that can trigger sleep apnea and there are many treatments. Apply what you’ve just learned. Getting the healthy, natural sleep you deserve is that much more likely for you now.