If you’ve ever had acid reflux, you know how painful it is. Your life may be turned upside down by it. But, you can do many things to improve the situation when it comes to acid reflux. Read this article to learn some tips on how to do this.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These types of foods worsen your acid reflux because they build up acid in the digestive tract. Avoiding these items can get you welcome relief.
Keep track of what foods cause your symptoms. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
Smokers should consider quitting in order to get rid of acid reflux. Your stomach acid is increased by nicotine and this will make acid reflux worse. Balance the benefits of quitting with the possible stress it can be on the body. Take your time when quitting.
Chew on cinnamon gum after your meals. The act of chewing causes increased saliva production. This helps neutralize stomach acid. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You may find fruit flavored gum gives you the same effect. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. Increase your intake of water. Water fulfills your need for hydration. This will also aid in the digestion of your food. This ensures acid production stays at a minimum.
If you drop excess pounds, you may find relief from reflux. Obesity is a leading cause of this condition. Lose several pounds each week and watch acid reflux disappear. Lose weight by eating several smaller meals. Avoid crash dieting.
Eat frequent, small meals. Having a couple of large meals a day will put you at risk for acid reflux. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. The excess stomach acids will enter the esophagus, and the result will be heartburn. Eat smaller, more frequent meals instead.
Try to wait until between mealtimes to have drinks. Drinking and eating simultaneously will put more pressure on your esophagus. This creates a situation under which acid is much more likely to rise into your esophagus.
Light to moderate daily exercise is very helpful in getting acid reflux under control. Be careful not to overdo it. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. These types of exercises ensure you provide the gravity you need for digestion. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.
Try avoiding trigger foods if you’ve got acid reflux. Certain foods can definitely lead to symptoms of acid reflux. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
Don’t eat fatty foods. Eliminate or reduce fried foods, red meats and other unhealthy items. Check out nutritional labels for fat content.
Are you aware that a food’s alkaline is not related to its relative pH level? Certain foods like lemons actually are alkaline post-digestion. This may cause some confusion where reflux is concerned. If you are an acid reflux sufferer, understand the pH of your food.
Your acid reflux will benefit from you attending to regular exercise. Low-impact exercises can help lessen the chances of acid reflux occurring. As you are upright and don’t have to bend over at all, gravity will ensure acid stays where it should.
As you can tell by reading this article, you do not have to let acid reflux turn your life upside down. With just a bit of education along with some fortitude, acid reflux can be a thing of the past. Use the advice you’ve learned so you can take control.