Great Tips If You’re Struggling With Asthma


Living with asthma may be difficult, but if you manage it properly, it doesn’t have to prevent you from being happy, healthy and active. You can find many ways to manage your asthma so that it does not interfere with your daily life. The following article will provide you with many suggestions on how you can optimize your life despite having the condition of asthma.

TIP! What type of asthma do you suffer from? Learning about your type of asthma will help you to deal with it. An example would be to bring in your gym bag an inhaler if you happen to have exercise-induced asthma.

Quit smoking or avoid smoke if you suffer from asthma. Smoking is, of course, unhealthy for anyone. The habit is even more dangerous for asthma patients, however, because anything that reduces the amount of oxygen reaching the lungs can trigger an attack.

Cleaning Products

TIP! If you have an asthmatic child, do not allow anyone to smoke around him. One of the biggest reasons people have asthma is secondhand smoke.

If you suffer with asthma, avoid cleaning products. Cleaning products may contain chemicals which can trigger an asthmatic episode, such as ammonia. Use natural cleaners instead of chemical cleaners to reduce your chances of asthma attacks after cleaning.

In order to prevent asthma attacks, keep away from triggers. Certain asthma sufferers experience attacks when they around around allergy triggers, such as dust or pollen. Some things, such as physical exertion, can cause an asthma attack. Try to see what cause your asthma so that you can avoid it.

TIP! If you suffer from asthma, it is vital that you avoid smoking; if you do, you should quit. Smoking isn’t healthy for anyone, but if you are afflicted with asthma, preventing oxygen from getting to your lungs is just begging for an attack.

There are some medications that may contribute to asthma symptoms. NSAIDs and aspirin are known for their ability to cause symptoms. You can also use medications that can control high blood pressure and heart disease, things like beta blockers. If you have asthma paired with heart disease or high blood pressure, tell your doctor.

Make proper use of your inhaler. An inhaler is most effective if used in a relaxed location and according to the maker’s instructions. You can inhale all you want, but it’s useless if the medication doesn’t make it to your lungs. Spray the stated dose of medicine into your mouth as you inhale. Then, don’t breathe for around 10 seconds so that the medication permeates your lungs.

TIP! Always be very mindful of the type of medications you’re taking. Some meds out there might just trigger an asthma attack.

Get a flu shot every season and make sure your family does as well. If you have asthma, it’s important to prevent all respiratory infections, if at all possible. Take standard precautions against any kind of illness, and start washing those hands and getting vaccinations that will protect you from getting very sick.

Think about buying a dehumidifier if your asthma symptoms are bad. When you use a dehumidifier, it will reduce the amount of dust mites. This will reduce asthma attacks. Dehumidifiers keep your home dry by keeping the humidity out.

TIP! If you are having an attack that is not severe, push as much air out of the lungs as possible. Breathe out aggressively, as hard as you can.

If you have been diagnosed with asthma, you should avoid smoking or even being in the presence of smokers. When tobacco smoke is inhaled, especially in closed-in areas, your lung function can be drastically decreased, which can increase your chances of suffering from an attack.

For asthma sufferers, the unscented option is always the best choice among different products. Products with a strong smell such as air fresheners, incense or perfume can trigger asthma attacks. Put down some new carpeting and throw up a coat of paint to get rid of indoor odors. Aim to make the air inside your home allergen free, and as fresh and clean as possible.

TIP! Cigarette smoke will make your asthma worse. Avoid smoking altogether.

If you have hay fever or a cold, you will probably need increased treatment of your asthma. Adjusting your medication may be necessary to manage the symptoms of these and other illnesses. It is possible your doctor will want to add additional therapies to your treatment program until you are back on your feet.

Those who have asthma should avoid down pillows. People are often allergic to these natural products that can affect breathing and bring on asthma symptoms. This applies to bedding, as well, so it’s best to make sure that everything on your bed is hypoallergenic.

TIP! People who have asthma should stick to using unscented products. Use of scented products, such as perfume, air fresheners and incense, increase the levels of indoor air pollution and can trigger an attack.

Protect yourself against breathing in cold air that aggravates your asthma by wearing a scarf that covers your nose and mouth. This way, the air will be warm before entering your lungs. Breathing in the cold air has been shown to trigger asthma attacks, especially in younger children with moderate to severe asthma.

During the week, you should take note each time your rescue inhaler is used. Using it more often than twice weekly means that you should have your asthma assessed by a doctor. Counting how many times you reach for your inhaler can be a good aid to remind you of what environments you need to control and what else you may need to manage.

TIP! A yearly flu shot is necessary if you suffer from asthma. Make sure your child’s vaccinations are up-to-date to avoid as many infections as possible.

In conclusion, there are plenty of things you can do to prevent asthma from disturbing your life. Having asthma does not automatically prevent you from enjoying your life. When you monitor and treat your condition properly, you can live a great life.