Anyone who has sleep apnea knows how hard it is to deal with it. The most efficient way to deal with it is to have as much information as possible. Utilize the terrific advice that follows below, and you stand a great chance of effectively managing the impact sleep apnea has on your life.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Getting rid of these habits can save you money as well.
Consult with your doctor about getting a mouth piece. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
Do not drink alcohol often. Alcohol naturally relaxes your muscles. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. When your throat muscles relax, your airway narrows and causes sleep apnea. While you might still drink, limit yourself and avoid it at bedtime.
Sleep apnea can be present in children. If your kid is acting out at school and cranky all the time, he might have sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
Find another way to get to sleep other than sleeping pills. Just like alcohol, these medications relax your throat when you sleep. They’re also known for causing other problems in those that have to deal with sleep apnea. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.
If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. This will facilitate your CPAP therapy during your hospital stay.
Sleep with just a single, average-sized pillow each night. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. This means that your position is actually making it harder for you to breathe. So pick out a single pillow you feel comfortable with to sleep on at night.
Think about using nasal spray if your nasal passages are stopped up. It may offer a couple nights of relief. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.
Snoring devices may serve your needs with sleep apnea. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. This is why it makes perfect sense as to why this might work for you. If you have a machine to help with snoring it can help with apnea.
Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. Sleep apnea is correlated with being fat and having a large neck. Losing some weight can help improve the amount of air you can take in.
One method you can try to improve your condition is to strengthen your throat muscles. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing. If your muscles are stronger, their chances of collapsing and blocking your airways are minimized.
Play a woodwind instrument. In addition to enjoying the music, you will be strengthening the muscles you need to breathe properly. Training these muscles will strengthen them and may help you to control them while you sleep and thus lessen your sleep apnea symptoms.
A CPAP machine is a common treatment tool for sleep apnea; if you use one, you should also ask your physician about getting a heated humidifier. Warm, moist air will make you more comfortable at night and allow you to sleep well. A lot of CPAP machines come with built-in humidifiers, so ask your doctor to prescribe that type for you.
Keep in mind that you won’t always notice your sleep apnea at night. If you find yourself falling asleep when you are driving, feel exhausted after a full night of sleep or feel strangely sleepy, talk to your doctor. Those symptoms might be part of what you’re experiencing as sleep apnea.
All people with sleep apnea know how debilitating this condition can be. Thankfully, by taking enough time to gain some additional knowledge on sleep apnea, you can manage this condition. You may have been missing sleep for a long time, but you no longer have to be a slave to sleep apnea.