Would you like to kiss acid reflux goodbye forever? You need to find ways to prevent your condition from controlling your life. Continue reading to learn more about how to get acid reflux out of your life.
Dinner should be had no less than three hours prior to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. Laying down could cause acid to come back up. Thus, you need to delay going to bed.
Drink liquids between meals rather than during them. This can help you cope with hunger as you are going to be thirsty. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
Some trigger foods cause acid reflux. Among them are chocolate, caffeine, alcohol and fried foods. Citrus, tomatoes, onions and garlic are other common triggers. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. To be safe, avoid these items.
Stay upright for a couple hours after each meal. When you recline, you are more prone to acid reflux flareups. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
Now is the time to lose some weight if you are a bit heavy. Extra weight isn’t good for anyone who suffers from reflux. Being overweight can put your stomach under a lot of pressure. When stomach acids rise into the esophagus, it causes discomfort. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol can cause acid reflux to worsen. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
Were you aware that the acid in food really does not affect the pH balance of the food? Acidic foods like lemons are very alkaline after they are digested. This can be quite confusing. If you have acid reflux, familiarize yourself with the pH of your food.
A serious acid-reflux trigger is gluten. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. You may find a small amount of grains helpful.
When you have acid reflux, eating spaghetti, pizza and other spicy, tomato-laden foods can be a problem. When cooking with tomato bases, adding sugar can help reduce acidity. It will also add a sweet, light taste that is enjoyable, on top of it being less of a threat to your acid reflux issues.
A smart way to avoid heartburn is to take your time at meals, eating slowly and pausing between bites to give your stomach time to digest. Take time to enjoy the taste of your food. Try not to overeat at meals.
Eat little or no spicy foods, especially in the evening. Examples include peppers, jalapenos, and other types of spices. Eating spicy foods causes your acid reflux to flare up.
Smoothies can help with acid reflux. You can mix lettuces and whole fruit with lemon juice and celery in your blender. Having some each morning can alleviate constipation, which can cause relaxed esophageal sphincter. Because it is an alkaline drink, it can soothe internal stomach acid quickly.
Anything containing carbonation or caffeine can cause acid reflux. Black tea, coffee and cola are highly acidic. These types of beverages can really end up causing you a lot of pain and discomfort. Therefore, instead of caffeinated or carbonated beverages, consume herbal teas, such as green tea.
In order to avoid an acid reflux attack, you need to pay attention to the beverages that you consume and how much you consume them. Research shows that alcohol, soda pop and highly caffeinated beverages often result in reflux problems. Stick with water whenever possible and skip the other drinks if you are dealing with this affliction.
Keep an eye on your alcohol intake if you have acid reflux regularly. Alcohol, including beer, wine and hard liquor, can weaken the esophagus, and this often leads to reflux discomfort. Instead of drinking alcohol, reach for water instead.
Shy away from processed foods. These come with a lot of sugar that boosts gastric acid production. Eat vegetables or fruit instead. Increase the beneficial bacteria in your system by adding probiotics such as acidophilus to your daily routine.
Now you know what do to! Now that you’re aware of what to do, you must do it now. Use the strategies from this article to help prevent and treat your acid reflux.