What is acid reflux? What are the causes of acid reflux? There are many things that can exacerbate your symptoms. What can make these symptoms disappear? Where can I find these answers and more? Start finding the answers to all your questions about acid reflux with this article.
Do not eat dinner within the three hours prior to going to sleep. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. If you lay on your back, the acid will come back up through your esophagus. Thus, stick to a plan that allows you three hours of digestion before bed.
Do not lay down for at least two hours following a meal. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. Your esophagus can feel better by standing up or sitting up.
Prop up your bed. Use a wedge or a plank to raise the head of your bed. The head should be raised about six inches or so. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
One of the major causes of heart burn is alcohol. It should be avoided. Consuming alcohol can end up making your acid reflux symptoms much worse. Therefore, when going out, use moderation when drinking alcohol.
Avoid reclining after eating. When you recline, your digestion slows down. By staying upright, you can avoid acid from going into your esophagus.
Drink water between meals and drink sparingly during meals. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This makes acid and food come back into the esophagus via the stomach.
Give slippery elm lozenges a try. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. You can find them at most health food stores.
Do you realize that a food’s pH level has no impact on its ability to form acid in your stomach? Acidic foods like lemons have higher alkaline properties after they’ve been digested. This can cause issues if you are dealing with acid reflux. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
Never diagnose acid reflux yourself. If you have symptoms of acid reflux, you need to talk to your doctor. There are numerous other diseases that have the same or similar symptoms. Your doctor will be able to determine what is causing your acid reflux problem.
You may understand how frustrating it is to not eat comfort foods that contain acidic tomatoes, such as pizza or your favorite pasta sauce. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. The sauce will be sweeter and more easily digested.
If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. Acid reflux is a common issue, but it could be the symptom of a more serious health problem in some cases. Ruling out more serious problems is important.
To prevent acid reflux at night, don’t eat three hours before going to bed. When eating, the digestive tract will be activated. When acids are produced, you may feel inflammation in your stomach. Not eating prior to going to bed helps you have less stomach acid.
Are you under a lot of stress? If so, you must figure out how to reduce it. Even though stress might not directly cause your acid reflux, it may entice you to do other activities that can cause acid reflux, including overeating, drinking alcohol, smoking, etc. By lowering your stress levels, you can improve your acid reflux.
If you’re having a bout of acid reflux, change into loose clothing. Tight clothes can really put unneeded pressure on the stomach area, which, in turn, worsens acid reflux. If you start getting symptoms, quickly get comfortable. In fact, it might be a great idea to wear comfy clothes any time you may be eating a big meal.
Carefully monitor your alcohol consumption if you have reflux regularly. Alcohol like hard liquor, wine, and beer can weaken your esophagus and cause reflux. While it is okay to have a drink now and them, do not drink in excess if you want relief.
Acid foods are a big no-no. Watch the amounts you consume of certain foods, including tomatoes, garlic, onions, and coffee. When you remove these foods from your life, you will not have to live under the control of acid reflux anymore.
Now you know it all, from what makes acid reflux worse to what can make it better. Learn your triggers and be determined to avoid them. Using the information you’ve read here, you’ll have no problem feeling better quickly.