Are you in a battle with acid reflux? Have you suffered insomnia because of it? Do you physically hurt from it? Acid reflux can be controlled, and the steps below will guide you through the process of changing your life to end the suffering you endure.
You reduce your chances of experiencing GERD if you maintain a normal weight. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
Smokers, it is time to quit! Smoking can cause acid reflux. It can slow down your digestion and also your saliva production as well. It will weaken your esophagus’ sphincter too. This is the reason why you should quit right away.
Stress can cause acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. You should relax before and after having a meal. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
If you smoke and have acid reflux, you may wish to quit. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Quit slowly instead.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. The consumption of these items should be limited to avoid reflux. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.
Try not to lay down after eating to avoid reflux. It is harder to process food when your body is not upright. By sitting upright, you can avoid experiencing any acid reflux symptoms.
Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Figure out what is stressing you out and get it out of your life.
If you suffer from acid reflux, avoid foods that may trigger it. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
Don’t drink when you eat. If you consume a beverage at the same time you are consuming food, your stomach goes into overdrive. It adds pressure to the middle and can trigger your acid reflux. Instead, sip water during your meals.
Decrease your consumption of spicy foods, especially in the evening hours. Mexican food and hot peppers are perfect examples. Eating spicy food may trigger acid reflux attacks, and it also dries the skin and causes indigestion.
Do not consume lots of food immediately before bed. Try not to eat anything at least three hours prior to bedtime. The acids produced during digestion can cause heartburn and acid reflux if you lay down after eating.
Smoothies can help with acid reflux. Mix a pear, banana, apple, lemon juice, spinach and romaine lettuce in your blender. Consuming this smoothie each and every morning helps reduce constipation. Constipation can cause your esophageal sphincter to relax; therefore, by reducing constipation, you are eliminating this cause. It is an alkaline product, which tames stomach acid too.
Reduce the effects of nighttime acid reflux by avoiding eating at least three hours before bedtime. Your digestive tract becomes activated when you eat. This will cause your stomach to produce digestive acids. Keep your acid reflux symptoms to a minimum by avoiding snacks at bedtime.
Acid reflux is exacerbated by beverages containing carbonation or caffeine. Black tea, coffee and cola are highly acidic. This will help reduce irritation of your stomach lining. Therefore, instead of caffeinated or carbonated beverages, consume herbal teas, such as green tea.
Are you aware of how to end your acid reflux suffering? Are you prepared to rest well at night now? Do you want to get your esophagus in tip-top shape? Now that you’ve learned how to control your acid reflux, you can get on with your life.