There is no reason to live with a yeast infection. Yeast infections can make life very difficult. Learn all about treating and preventing yeast infections when you read the following article.
If you sweat a lot, you are creating a warm and humid environment. Yeast will thrive in this environment. You need to wear natural (preferably organic) fabrics when possible. These materials are breathable and make you less likely to sweat. Stay away from spandex, Lycra and nylon. These materials trap sweat and humidity.
Stay away from scented and caustic products. Lots of women use douches and body scrubs. They can irritate you and cause nothing but harm. When this happens, yeast can take root. If you must, try to only use delicate soaps that are meant to be used in that area.
Avoid using scented products near or in the vaginal region. Scented sprays and soaps can be irritating and augment your probabilities of getting yeast infections. This especially refers to tampons or pads that are in direct contact with your vaginal area. Stay away from colored toilet tissue, as well.
Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. Simple and plain cotton can help wick moisture, while synthetic fabrics tend to trap moisture. That promotes the growth of yeast and can lead to an infection.
Yogurt needs to be on your menu today. Eat yogurt if you begin to feel an itching or burning feeling, which can be a symptom of yeast infections. Yogurt is filled with healthy bacteria called acidophilus cultures. Increasing the concentrations of healthy bacteria in your body can help to diminish yeast infections.
Making use of apple cider vinegar has been done for multiple generations as a natural home remedy for yeast infections. Spread it over infected regions of your body, but dilute it with water first. The vinegar is much too concentrated to use alone. An added bonus, a small amount of vinegar might not help the scent, but it will certainly aid in destroying signs of the infection before they spread further.
A great natural remedy is tea tree oil. It is helpful in killing the yeast. Combine the tea tree oil with a small amount of oil from sweet almonds, and massage directly onto the vagina. You should dilute tea tree oil so it doesn’t cause a worse burning sensation than you’re already feeling. This is a great way to combat the infection and achieve balance in the vagina.
Sleep! Your immune system is the best defense against a yeast infection. When you lose sleep, you will be in a tougher spot to fight a yeast infection. Try to retain a normal sleep schedule, and sleep better by avoiding exercising or drinking caffeine near bedtime.
Do not wear pants that are tight-fitting, which definitely includes skinny jeans. Skinny jeans may be in, but they don’t give your genital area room to breathe. If your crotch can’t breathe, a yeast infection may develop. Choose airy, light pants that are comfortable.
You can transmit a yeast infection to your partner. If you suffer from an infection, hold off on all sexual contact until at least a week after your symptoms have subsided. If you have it in your mouth, don’t kiss anyone or share food or drinks with them.
Although they are not seen nearly as much as vaginal yeast infections, the oral cavity is susceptible to yeast infection as well. If this happens to you, it is essential to see a physician immediately. Rinsing with saltwater can help to alleviate some of the symptoms of a yeast infection of the mouth.
Stay clean, but don’t use a douche. It is crucial that you pay close attention to the hygiene in your vaginal area when taking a shower. Using mild soap and water, carefully and lightly cleanse the region, paying particular attention to the folds. This will help prevent the growth of yeast in moist and warm crevices. Avoid douching as it can lead to infections.
Many women have had good luck with fighting yeast infections with the well-known apple cider vinegar most of us have in our kitchens. While some women ingest it, others pour it on a cloth and apply it to the outside of their vagina. However, it may burn when you apply it directly, so be very careful. Instead, take a warm bath with a cup of apple-cider vinegar added to the bathwater.
If you like to avoid prescription medications for yeast infections, there are some herbs that help to treat the condition. Certain herbs, like cedar, goldenseal and rosemary, prevent growth. You can create a mixture of these herbs and use them as a natural douche. You can also soak a pad in the mixture to help with burning and itching.
Yeast infections are a miserable fact of life. Hopefully, this article has given you advice to not only find relief from yeast infections, but to also prevent them from happening again. Life does not last long enough to wait out a yeast infection.