How Snoring Could Truly Ruin Your Relationship


Not everyone is comfortable talking about snoring. Due to this problem, many people do not get the information they need from others, to help fight their snoring problem. By using the advice offered here, you can learn handy tips and tricks to reduce or eliminate snoring without having to discuss the matter with anyone!

TIP! If you suffer from snoring and you smoke, consider quitting smoking. Smoking causes the throat tissues to become irritated, and this can lead to a swelling of your throat.

You can reduce snoring by making funny “fish faces”. It sounds funny, but making these faces will strengthen throat and facial muscles. To make a fish face, close your mouth and pull in your cheeks. Move your lips like a fish. You should perform this type of movement a few times per day.

Stay away from drugs that are illegal. Drugs that are against the law can exacerbate your problem of snoring. Marijuana can affect you the same way legal prescription medications do; it relaxes you. Obviously, street drugs like pain killers, have this effect as well. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.

TIP! Stay away from drugs that are illegal. They can cause you to snore, let alone the other health hazards they create.

Keep your head elevated while sleeping in order to decrease your snoring. Try using a pillow that’s extra thick. Using multiple pillows may help you, too. This puts your head in a more upright position, and that increases airflow which may result in a reduced amount of snoring.

Nasal strips can provide welcomed relief from bothersome snoring. The strips are similar in appearance to a Band-Aid. However, they have a completely different function. Their special design helps to open up your nasal passage. You will be better able to breath with your nose and it can greatly decrease your snoring.

TIP! In order to cease your snoring, use a firmer pillow. Softer pillows can cause the muscles in your throat to relax and restrict your airways.

One good way to prevent snoring is to talk to your pharmacist about any snoring remedies you can get over the counter. Prescription remedies are also available, but they typically cost more than the over-the-counter options. These medications reduce swelling in the nasal passages, and treat other factors that affect your breathing, as well.

If you snore often, drinking alcohol may make it worse. You must also avoid antihistamines, tranquilizers and sleeping pills prior to bedtime. These substances all work by relaxing your muscles, and in your throat this can lead to restricted air passageways and increased snoring.

TIP! Speak with your pharmacist about medications that can be taken to reduce your snoring. OTC snoring remedies are generally quite inexpensive, and you may just hit upon one that works for you.

Throat exercises can help reduce snoring. One exercise to help against snoring is to press your tongue against your front teeth. Pull your tongue back towards your throat and then slide it forward up to your teeth, and continue this alternation for three minutes. This exercise will work your throat muscles, opening airways and helping to minimize your snoring.

Perhaps medications you are taking are responsible for your snoring. There are some medications that are drying to the nasal membranes, causing them to swell and restricting airflow. Others can make you feel sleepy and cause the throat muscles to relax and not take in adequate air.

TIP! Don’t drink alcohol right before bed if you want to resolve snoring problems. There are many other substances to avoid close to bedtime when battling snoring.

Consider eating about a spoonful of honey prior to bedtime. Not a lot of people are all that confident about it, but honey does work to reduce the amount you snore. Once you consider honey’s many other beneficial uses, however, the theory seems far more credible.

Many times just changing the position that you sleep in can eliminate snoring. Many times, snoring happens when a person sleeps on their back. This is due to throat muscles relaxing and collapsing. Positioning yourself to sleep on your side stops this from occurring, and allows you to get a peaceful night’s sleep.

Tennis Ball

There are several things that can be done inexpensively to help remedy your snoring. One such thing involves a common tennis ball. Before going to sleep, pin a tennis ball against the back side of your pajamas. The discomfort you feel from the tennis ball will naturally cause you to turn to sleep on your side. Snoring can reduce your snoring a lot.

TIP! By reducing the size of your meal portions at night, snoring could be reduced. A big meal eaten near bedtime causes the stomach to fill up.

If you have trouble with snoring, essential oils may offer some relief. Some beneficial oils like eucalyptus and peppermint are great for opening up clogged nasal airways. This will make breathing easier and reduce, or stop, snoring. If a stuffy nose is causing you to snore, try these essential oils.

Certain kinds of exercise can help to reduce or prevent snoring. Doing throat exercises for 15 to 30 minutes a day can strengthen your throat muscles and keep them from collapsing at night. Try making exaggerated vowel sounds with a curled tongue, this can help to strengthen respiratory muscles, often leading to reduced instances of snoring.

TIP! Avoid exercising in the last 60 minutes before you go to bed. Vigorous athletic activities may cause shortness of breath and constriction of the airways.

Look into internal nasal dilators, and see if this is an option for you. While few people snore through their noses, it is a problem for some individuals. These dilators are sized to your nasal airways so they can hold them open. This can stop snoring for those people that suffer with this condition.

Mandibular Advancement

TIP! When snoring has become routine for you, then take a look at the things you are eating prior to sleeping. Things including alcohol and muscle relaxants could lead to the muscles being loose in your throat.

Speak to your doctor to learn more about mandibular advancement appliances, and if that is something that would help control your snoring. These devices fit snugly next to both sets of your teeth. As the name indicates, a mandibular advancement appliance sets your jaw a little forward from it’s regular position, which can help ease the snoring.

As you read earlier, many people do not feel like they can talk about snoring problems with others. Hopefully, the advice that this article has given you will not only help you talk more openly about snoring but also equip you with some strategies for treatment that may prove highly effective.