If you are unfortunate enough to be plagued with allergies, you most likely know how miserable they can be. Allergies are part of many people’s lives, and unfortunately this condition causes several issues. Thankfully, you have some options for dealing with them. Read this article to discover how to best control your allergy symptoms.
In the interest of safety, you should always try new allergy medications while safe at home. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
Dust mites are very difficult to avoid. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. Despicable! In order to manage this problem, use zippered pillow cases and mattress covers. Wash all bedding at least once a week in hot water, which will kill any dust mites.
Make sure your lavatory is well-ventilated if you want to keep mildew and mold at bay. Moist, warm temperatures create a breeding ground for these common allergens. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. If you do not have a fan, crack a window to allow fresh air to circulate.
While testing for allergies with skin tests are helpful to alert you to what allergies you have, it is very difficult to know how bad your allergic reaction is going to be towards those substances. For instance, the test may show that you are sensitive to one type of spore. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.
Did you know that the body could be the main cause of the allergic reaction that you are experiencing? It’s really true. Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. When the day ends, especially when you hop into bed, these allergens can be extremely harmful to your airways. Shower or put on clean clothing before you lay your head down to rest.
There are some natural remedies available for people who suffer from allergies. These natural remedies can help fight common allergies. The key is to find the one that works for you. If they help you to breathe easier, then you found a winner!
By keeping your windows closed, you are preventing the air inside the your house free of allergens. Open windows invite pollen into your home, making it impossible to avoid and causing allergy flare-ups. In addition, be sure to periodically check any filters in your home, such as those in air conditioning units, so they can be cleaned and continue to work efficiently.
If your child suffers from food allergies and you will be traveling, it would be wise to bring foods that you know are safe for your child. It can be hard to find the contents of foods in different locations, and you increase the risk of encountering soy, dairy, nuts and other food allergens.
Take stress into account when you’re dealing with your allergies. Many people are not aware that stress can have a strong effect on allergy symptoms. This is very true, especially for people who are asthmatic. When stress levels are increased, the chances of having an attack are also raised. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.
If you keep experiencing the same allergy symptoms, it may be easier to deal with the symptoms rather than avoiding the allergic reaction. For instance, if a runny nose is the main symptom of your allergies, then you should always have some tissues with you. The same goes for people who have a scratchy throat.
Eliminate the triggers of allergies. If dust triggers allergies, dust as much as possible. If pets are your issue, then think about re-homing them or make sure they are clean and well groomed at all times. Furthermore, dusting and vacuuming is key in order to reduce the amount of pet dander in the air.
Allergy sufferers can end up having a reaction from using deodorant products, so choose the product you use with care. They can have things in them that will hurt your skin, particularly if they get into your pores. These ingredients could be harsh on your skin as well as on you.
Remember to bring allergy medicine with you in your travels. You may not know what types of pollen and plants you are going to experience that may set your allergies off. When dealing with severe allergies, you will likely need to carry Epi-pens with you. This can deliver a dose of epinephrine that can save your life during a severe allergy attack.
Having read this article, you now know that you don’t have to accept living with allergy symptoms. When it comes to allergies, there are some things you can do to lower the effects on your body. If you implement the suggestions in the last few paragraphs, your days will soon be productive and allergy-free.