Life is hard enough without the addition of allergy discomfort. Don’t worry, though; help is out there for people who are fed up with dealing with allergies. Just keep reading this article and you will learn about a wide range of different home remedies and other tips you can try out to get rid of those symptoms.
Test your reaction to first time over-the-counter allergy medications in your own home. Most of these products have ingredients that could make you sleepy or disturb your reflexes. Try your new medication out for the first time when you do not need to work or drive.
Dust mites are a very difficult allergen to control. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. They can’t be seen easily, but they are there and contribute to allergies for some people. To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. Wash your bed linens in hot water once per week to kill dust mites, too.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Studies show pollen levels are low during these times, so you can exercise comfortably.
It is possible your carpet is an allergy culprit. Pollen and dust tends to gather on carpets. If you have carpet all over your house try to consider switching to either wood or tile floors, if you are able to pay for it. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If you are unable to do this, make certain to run your vacuum daily.
If you experience your allergy symptoms like clockwork, watch that clock. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have to go out, try to keep your time outdoors brief.
Some people have had good luck with homeopathic treatments for allergies. You will find that a lot of common allergy triggers have effective natural remedies associated with them that you can try. These remedies can alleviate the running nose and itchiness associated with allergies.
Always monitor your levels of stress. Some folks don’t realize what a negative impact stress can have on the body. This holds true for those with asthma too. A rise in stress can increase the likelihood of an asthma attack or allergy outbreak. While managing stress cannot get rid of allergies, it can make their symptoms less severe and help attacks pass more quickly.
If you have constant symptoms from your allergies, treat them instead of preventing reactions. One example of this is dry eye. If you have this problem, you should take some good eyedrops with you wherever you go. By the same token, if you have a sore throat, keep some throat lozenges with you.
Exercising during a particular time of the day or in a certain location may significantly impact your allergies. As you exercise more, you tend to breathe harder. Try exercising inside during the times of the day when there is a low pollen count to avoid taking in too many allergens inside your body.
During peak allergy season, it is best to style your hair naturally without the use of gels, sprays or creams. When outside, your hair can attract allergens like pollen. You should understand that sticky hair styling products attract and hold free flying allergens.
If you’ve been outside for an hour or more, you’ve likely collected some airborne allergens. If possible, take a shower before you go to bed; the sooner, the better. You can get rid of bad particles and bacteria with a quick rinse in the shower. You want to wash your hair and skin a bit though because they might have had enough time to settle.
If you have children in school who are susceptible to severe allergic reactions, they may have special medication to use in such situations. You may also want to get a formal note from your pediatrician explaining your child’s condition and emergency treatment. The school should also have this medication on-hand in case of an emergency. It could be beneficial to give your child’s school a detailed list of things that might cause your child to have allergies. Another thing that you can do is to have your kid keep one inside his backpack.
Allergies can lead to post-nasal drip, causing a sore or irritated throat. A natural treatment for sore throats, and a possible substitute for medications, is gargling with salt water. With your head angled back, swish a concoction of warm water and table salt around your mouth. You will experience a soothing sensation.
Now that you’re finished reading the article, the odds are good that you’ve found a remedy or two that you’re willing to try out. With a lot of work needing to be completed, challenges to face, and fun to have, no one should be hindered by allergies. Control your allergy symptoms and regain your life.