How To Get A Good Night’s Sleep When You Have Sleep Apnea


TIP! Drop some of your vices to fight against sleep apnea. If you drink and smoke, it can make your sleep apnea worse.

If you or someone in your family has recently been dealing with sleep apnea problems, you are probably thinking about all the different ways you can treat this condition. Do you know which option will fit the individual situation best? To increase your knowledge, keep reading this article and gain some useful insight.

TIP! If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. These habits can affect your airway, which makes sleep apnea and snoring more likely.

Drop your bad habits to relieve your sleep apnea. Two of the biggest problems are drinking and smoking. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking damages your lungs over time. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.

Cpap Machine

TIP! Sleeping on one of your sides when you have sleep apnea can help you sleep better. The chances of your airways being restricted are more likely when you sleep on your back.

Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. The noise level of a CPAP machine and its overall size are both points to take into consideration. Some are as small as a loaf of bread and quiet as a whisper. Your doctor will help you find one that is well made.

TIP! When you have sleep apnea you can find out about it from tests your doctor will run. In addition, a sleep study may be required.

Do you regularly smoke cigarettes or drink alcohol? Lose all your bad habits. Your airways are affected by using both of these substances. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If losing these habits is not possible, then at least limit yourself before going to bed.

TIP! Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds.

Do not neglect your CPAP machine if it has been prescribed to you. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. Starting at just four hours per session can help you ease into adjusting to your CPAP.

TIP! Just use one pillow when you sleep at night. When you use an over-sized pillow or multiple pillows, it can skew your position.

Losing weight through a good diet can fight sleep apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.

TIP! Lessen your chances of getting sleep apnea. Some things you can’t help, of course.

Don’t drink alcohol to excess. Alcohol causes your muscles to relax. You might like the feeling, but it can contribute to or cause sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.

Sleep Apnea

TIP! If you suffer from sleep apnea, you should avoid sleeping on your back. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers.

Even children can suffer from sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

TIP! You must get treatment if you have sleep apnea. It will not resolve itself.

Sleep apnea is a severe condition to have. It’s important to seek medical advice as soon as you suspect you may be suffering from it. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.

TIP! You might try playing a wind instrument to reduce your symptoms. It is not only soothing, but in a German trial study, it was proven that playing the Didgeridoo or any wind instrument can drastically calm sleep apnea symptoms.

Going to sleep on your side may be beneficial. Many folks afflicted with sleep apnea rest on their backs. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. It’s easier to breathe when looking to the side. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.

TIP! If sleep apnea is causing you anxiety, soak in a bath before bedtime each night. Taking a hot bath can relieve the tension in your muscles.

Get to bed at a regular time every night if you suffer from sleep apnea. Your condition is already disrupting your nightly sleep cycle. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.

TIP! If you suffer from sleep apnea this is a good way to get better sleep. Set up a schedule for each day so that you can go to sleep at a regular time and wake up at the same time.

If you need to stay at a hospital for any reason, remember to pack your CPAP machine. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.

Risk Factors

TIP! Many people find relief in treating sleep apnea with mouth and throat exercises. Sleep apnea can be caused by weak muscles in your throat and neck, so some exercises can greatly relieve the apnea.

Minimize the risk factors associated with sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. On the other hand, you can influence risk factors like your weight, smoking and drinking.

TIP! If your sleep apnea is caused by excess tissue in your throat and airway, surgery may be required to remove it. The UPPP procedure will reduce or eliminate the symptoms by increasing the space in the air passages.

Tongue exercises are useful in reducing sleep apnea. Place your tongue on your mouth’s roof and keep it there for at least three minutes. This makes the tongue and throat muscles stronger and prevents them from relaxing and blocking the airway as you sleep.

TIP! A mouth guard can really improve your sleep apnea! If your physician can treat any underlying condition, your sleep apnea will improve. The position your jaw sits in can cause your sleep apnea symptoms.

If you are going to be on a plane a long time, then get in touch with the airline company to inform them that you need your CPAP machine for sleeping. Almost all airlines will accommodate your need for extra space in order for you to use your equipment. Try to remember to bring the appropriate adapters for foreign flights.

TIP! Use your treatments as needed, don’t skip treatments. You may think that you can skip a night or two, but you will feel the difference in the morning, and you won’t be as alert as you could be.

Knowledge can be very powerful. The more informed you are the easier it becomes to find an answer. There are a lot of things you can do about sleep apnea, use these tips to find out what you should do.