Living with asthma is a challenge you have to face everyday. You need the proper tools to do this. You can find many ways to manage your asthma so that it does not interfere with your daily life. Read on for tips and suggestions to make the most of your life and struggles with asthma.
Are you informed about what type of asthma you suffer from? Being fully informed about the specific type of asthma you have is very important. For example, if your asthma is often triggered by workouts, your inhaler should always be on hand when you exercise. If you know and understand your asthma triggers, you can better avoid and handle attacks.
You want to make sure you can avoid situations that could trigger your asthma. Perhaps you have allergies or are sensitive to dust and pollen. Some people get attacks after being physically active. You should know what causes asthma, so you can stay away from these things.
Talk to a social worker if you do not have health insurance and need medication for your asthma. It is important that you are able to afford your asthma medications, so a social worker may be able to find you a clinic or hospital that offers your medication at little to no cost.
Make sure that you and your loved ones get a flu vaccination yearly. Asthma patients should try their best to avoid getting respiratory infections. This includes taking standard precautions against illness, like hand washing, as well as getting vaccinations that can keep you from getting sick.
Consider supplementing your diet with Vitamins E and C when you suffer from asthma. These vitamins make lungs function better and keep symptoms of asthma under control. Get these nutrients through supplements or food. Vitamins C and E are necessary for a healthy immune system. If your immune system isn’t healthy, it won’t be able to fight off illnesses that cause asthma attacks.
If you have asthma, it might be helpful for you to buy a dehumidifier. Not only will a dehumidifier decrease humidity, but it will also be helpful in controlling the dust mite population. Both are causative factors in asthma attacks. Dehumidifiers remove the humidity by drying out the air that flows through your house.
Studies show that using a variety of cleaning products in the home can actually increase the odds of triggering an asthma attack. Try using organic cleaning products which don’t contain irritating chemicals.
It is best to use products that are unscented in the home with someone who is asthmatic. If you are using scented products like perfume, incense, or air fresheners you should up the level of air pollution in your home. Fresh paint and new carpeting also give off odors that may aggravate the airways. Try to make it your goal to keep the indoor air as fresh and allergen free as possible.
Receiving a flu shot annually is very important if you or a loved one are asthmatic. Make sure your child’s vaccinations are up-to-date to avoid as many infections as possible.
When you travel, your rescue medication should be with you all the time. Traveling tends to put extra stain on the body, and you’re more susceptible to your asthma triggers under these conditions. It’s hard to have much control over your environment when you travel, which makes it more likely you will have some sort of symptoms or an asthma attack.
Your home can be full of the major triggers leading to an asthma attack. These can include dust, mold and spores. To keep yourself healthy and avoid asthma attacks, you may need to hire an inspector to come out once a year to test your home and remove any irritants. If you clean your house regularly, you can minimize the risk of these substances accumulating in your dwelling.
Inhalers are important to use every day, but be aware that inhalers have been known to cause infections near the teeth and gums. One way to reduce the probability of such infections is to immediately brush and gargle after inhaling the medicine.
Anytime you clean your house or apartment, wet mopping is superior to sweeping. If you choose to sweep, you’re swirling up a tornado of dust and allergens, both of which are common triggers for asthma symptoms. Use damp rags instead of a dry feather duster so triggers won’t be filling the air.
If you suffer from asthma, avoid being around smoke. Smoke can seriously affect the lungs and is a common asthma trigger. Avoid smoke of any kind, including cigarette smoke, if you’ve got asthma. These environmental conditions can exacerbate your asthma symptoms. Ask your family to smoke outside, and consider moving if they refuse.
Do not make the decision to smoke. Most people know that smoking is unhealthy, but the consequences are even worse for someone who has asthma. Smoking is very bad for people who suffer from asthma, be sure not to smoke, but not to be around people that smoke.
As you have seen in the above article, there are various solutions you can use to control or even stop asthma’s interference in your life. Asthma doesn’t mean the end of the world, so it you could create a plan in which you can live with asthma in a good way, you will experience a more fulfilling life.