Are your favorite foods causing you acid reflux? Do you suffer through pain when you lie down immediately after a meal? Acid reflux symptoms include lots of pain following a high-fat or high-acid meal. Keep reading to overcome these symptoms in the future.
Eating certain foods can increase the symptoms of acid reflux. Many people like to eat at a fast pace and eat a lot of food. However, you should not do this because this will only worsen your acid reflux. Eating smaller portions can really help with this. Also, when you sit at the table to eat, slow down. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
Many pregnant women suffer from acid reflux. The developing baby can push acid back into the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
Stay upright after meals. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. If you remain upright, your reflux should lessen.
Chew some cinnamon gum after each meal. Chewing gum helps to stimulate your saliva glands. The saliva will help neutralize stomach acid. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. If you prefer fruit-flavored gum, you can chew that. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
There is a way to stop exercise-induced acid reflux. Be sure to drink plenty of water. Water fulfills your need for hydration. Also, water will help break down the food that you put in your body. Helping your food digest with water will decrease the acid production that occurs in the stomach.
If you would like to reduce acid reflux, avoid alcohol. Drinking alcohol can cause acid reflux and damage the lining in your stomach. Drink less and feel better.
You should reduce your stress as much as possible. Your stomach acid levels will rise when you are feeling the effects of stress. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.
Elm lozenges are a good treatment against acid reflux. The active ingredient in the lozenge provides a protective coating for your digestive tract. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. Health food stores are the best place to find this product.
Learning the pH levels of food can help you treat your acid reflux. Lemons, for example, are not acidic after they have been digested. This can be confusing to you. Study food pH to help you understand.
If you suffer from acid reflux, avoid trigger foods. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
Take the time to relax. Eating while stressed can increase the amount of acid in your stomach. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Don’t lay down after a meal.
Extra weight makes acid reflux worse, so work on losing weight. That extra weight can be a big culprit of your acid reflux issues. Unneeded pressure is applied to the stomach, creating heartburn and reflux. Losing just a little weight can be helpful.
If you have acid reflux, then consuming foods with tomato sauces, including pizza and spaghetti, can be difficult. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. It will also add a sweet, light taste that is enjoyable, on top of it being less of a threat to your acid reflux issues.
You don’t want to eat much right before you head to bed. Eat at least three hours in advance if you want to sleep. The excessive acids caused by breaking down the foods can cause heartburn when you lay down with a full stomach.
If you smoke, stop smoking. One of the health benefits you receive when you quit smoking is that your acid reflux will improve. Smoking increases stomach acids while slowing down the digestive process. Also, saliva helps digest foods, and smoking slows that down. If you can’t quit smoking, at least avoid smoking for two hours after you eat.
If your reflux hits you worse at night, it might be time to examine how you sleep. If you lay on the right side of your body, then you need to switch to the left side. Doing this makes the acids in your stomach remain where they are.
This article should have helped you to learn what things you’ll need to stay away from. The changes that must be made to your diet should be visible. You know how to get through life without experiencing the reflux. Now you are ready to go out there and feel better.