Asthma can be scary for the reason that it prevents you from breathing normally. You could get an asthma attack at any time and must always be prepared. This article provides a wealth of information about why asthma attacks occur, and it gives you some tips for coping with it and lessening the limits it might put on you.
If you suffer from asthma, you should not smoke or expose yourself to any type of vapors or fumes. This means avoiding tobacco products, and making sure that you do not choose any kind of job that could expose you to harmful vapors or smoke, such as factory work.
What type of asthma do you suffer from? Before you can develop a self-care plan for your asthma symptoms, you need to know the specific cause of your symptoms. Those whose asthma is exacerbated by exercise will know to always have an inhaler on hand. By knowing the pattern to your symptoms it will be a big help to you avoiding crises.
If you suffer with asthma, avoid cleaning products. The chemicals in many cleaning products will trigger asthma attacks or symptoms. There are many all-natural organic cleaning products available that may help eliminate asthmatic problems.
Know how to use your inhaler correctly. Find a quiet spot and follow the instructions the manufacturer has given. The only way the inhaler can help is if the medication can reach your lungs. Spray the required dosage into your mouth while inhaling air. Holding your breath for a minimum of 10 seconds gives the medicinal mist from the inhaler time to spread itself throughout your lungs.
You should ensure that every family member in your household gets a flu vaccine yearly. Do everything you can to avoid a respiratory infection if you have asthma. The preventative measures you can take against such sickness range from simple habits of hand washing to getting your annual flu shot.
If you are an asthma sufferer, be sure to get the recommended daily dose of Vitamins C and E. They are believed to aid respiratory function and to be instrumental in keeping your asthma in check. Get these nutrients through supplements or food. These vitamins can boost immune systems, which helps you to avoid illnesses that can be a trigger for your asthma.
A dehumidifier can significantly reduce the asthma attacks experienced by you or other afflicted members of your household. Decreasing the humidity in the house decreases dust mites, which decreases asthma flare ups. Dehumidifiers reduce humidity and keep the air in your home dry.
Be sure not to smoke as well as stay away from any smokers in general, this can be very harmful for you if you have asthma. Inhaling smoke from tobacco products can compromise your lung function, which then makes you more susceptible to an attack. The risk of an attack from cigarette smoke is increased as the space you are in decreases.
To cut the risk of an asthma attack, keep your house as clean as you can, particularly the bedroom of the person with asthma. Never allow anyone to smoke in the home of an asthmatic, and consider using plastic to cover your mattress and pillows. If you clean with any harsh chemicals or bleach, make sure to ventilate thoroughly afterwards.
Feather pillows can be bad for those with asthma. The feathers can make asthma worse and take away from your ability to breathe. You should also look into hypoallergenic materials when buying sheets and a comforter.
Prevent Asthma Attacks
Bundle up during winter weather if you have asthma. Covering your nose and mouth with a scarf or muffler helps prevent asthma attacks. Filtering and warming air before you inhale it can help prevent asthma attacks. Breathing cold air can trigger severe asthma attacks. This is especially true for young children with asthma.
It is important to know the proper way to use asthma medication, especially the medication that is used in an emergency. Asthma typically is treated so that the sufferer has a regular maintenance medication, but is also prescribed a rescue medication, like an inhaler. Asthma is an illness that is chronic in nature, so it is imperative to take the management medicine as directed and only using the rescue inhaler when necessary.
During the week, you should take note each time your rescue inhaler is used. If you are utilizing your inhaler more than two times per day, you might not be controlling asthma as well as you think you are! You can use your frequency of inhaler use to gauge the effectiveness of your asthma treatment plan and make modifications when necessary.
If not controlled it can become fatal. You can lead a better life if you read this article and use the tips here about controlling your asthma.