Few things are more enjoyable in life than a great meal, but if you suffer from heart burn and acid reflux, you don’t have a lot to look forward to. The following article will provide you with advice on how to avoid getting acid reflux. Use the tips and you can start enjoying wonderful food again.
Eat dinner a minimum of three hours before bedtime. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. If you lie down, the acid is able to creep back up. Therefore, stay in an upright position for at least three hours.
It’s time to quit smoking! Smoking worsens acid reflux and may actually cause it. This will result in more stomach acid and frequent occurrences of acid reflux. It can weaken your esophageal sphincter as well. This is why you should quit today.
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. Avoiding these foods altogether can help you to feel better.
Stress helps cause your acid reflux. When you are stressed, your body naturally produces more stomach acid. When you finish a meal, exercise. For example, you might indulge in yoga, reading or solving a crossword puzzle.
You should keep track of what you ate before experiencing acid reflux. All acid reflux sufferers have specific foods that trigger their acid reflux. When you know which foods are hurting you, you can avoid them.
You must stay upright when eating and for at least a few hours after your meal. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. Your esophagus can feel better by standing up or sitting up.
Don’t drink any alcohol if you wish to get rid of acid reflux for good. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Certain foods are known to trigger your acid reflux symptoms. Find out what these triggers are for you and reduce your consumption. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
Do not lay down after you finish with a meal. When laying down, the digestive tract can have problems with what you eat. If you stay upright, the problems resulting from acid reflux can be avoided.
Low impact exercise, such as walking, could be of benefit to you. Walking, for example, can help improve symptoms in several ways. First, you assist your stomach’s digestion by staying upright. Second, walking can help you reduce your weight which may be causing your acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Try doing some simple exercises to alleviate your acid reflux. It is important that this exercise be moderate. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. Exercises like this keep you upright, allowing gravity to aid in digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol can produce excess stomach acid. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
If you suffer from acid reflux, avoid trigger foods. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. Find which foods trigger your acid reflux and avoid them.
Do not eat foods that have a very high fat content. Avoid fried and fast foods, along with red meat, as much as possible. Check the labels to avoid foods with hidden fat.
People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. When you chew gum, salivary glands begin working which helps to neutralize the stomach acid. You also swallow more often when chewing. This assists in keeping acid down in the stomach, right where it should be.
Eat at least three hours ahead of bedtime. The last food you eat should be at 7PM if you plan to be in bed by 10PM. If you lay down and your stomach is full, your LES muscle will have more pressure on it. This pushes acid up into your throat.
You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. Therefore, if you are preparing foods with tomato sauces, you can reduce their acidity by adding some sugar. This may make your sauce sweet, but will help prevent acid reflux.
Eating slowly and pausing between bites can aid the digestive process and help you avoid acid reflux. Slow down and actually taste your food. Try not to overeat at meals.
If you are expecting and you have acid reflux, try to figure out what the trigger is. You may discover that a small thing like drinking a beverage, even water, during the evening hours could be causing your symptoms. Once you find the root of your acid reflux, you can keep it from recurring.
If you suffer from acid reflux, you may not enjoy your meals. Treat acid reflux and prevent heartburn by applying these tips. You should enjoy your meals and not have to live in fear of heartburn.