Information On How To Manage Your Allergies


A common problem for many people, especially as the seasons change, is dealing with allergies. One option is to take allergy medicine that will make you drowsy. Another is to just live with the itchy, watery eyes and the sneezing. However, there’s a better way. Read on to learn of ways to combat allergy symptoms.

TIP! For safety’s sake, always test a new over-the-counter antihistamine at home. Some of these can make you sleepy and impair your reflexes.

If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.

Before going to bed, take a bath and thoroughly wash your hair. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. Just hop in for a quick wash, then sleep soundly.

TIP! Wash allergens off with a shower before bedtime. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep.

At different times during the life cycle, people are more susceptible to certain allergens. One example is babies, they get exposed to things like certain proteins and that causes allergies. As your children grow they can be exposed to a lot of different protein allergies and become allergic to pollen. Just because your child has not shown an allergic reaction to airborne particles before doesn’t mean she or he hasn’t developed a legitimate allergy.

If you suffer from allergies, but you are wanting to have a pet anyways, you should try to have a pet with short fur. All warm-blooded animals have the potential for causing allergy problems. Those with long hair or copious feathers are the worst! To further minimize pet allergies, don’t let them sleep in the same bed as you.

TIP! It may seem bizarre, but you can actually be allergic to your own body! Believe it or not, it’s true! Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. In the evening, especially during sleep, these allergens can cause harm to your airways.

Consider removing out your carpet. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If you can afford it, consider replacing carpet with wood or laminate flooring. Without carpeting you may find it significantly easier to breathe. If this isn’t possible, vacuum daily.

Avoid paper products and textiles that contain dyes, which are common causes of allergic reactions. Even toilet paper may be treated with dyes if it features a print or design. Choose plain white products going forward, and make a point to observe whether there is a reduction in your symptoms.

TIP! You can find a variety of products designed to relieve allergy symptoms; some are prescription and others not, but not all of them work for everybody. You doctor can provide you with a sample or you can buy the smallest package available.

Many people in western states use decorative olive trees as landscape additions. However, these trees are notorious for producing a great deal of pollen. Learning how to identify this type of tree can help you decide your plan of action for protecting yourself from allergies. A lot of people realize that turning a hose to the tree for a couple of minutes a day will reduce pollen issues.

Make sure you keep a close eye on the clock. Many plants release their pollen in the morning, making the hours between 5 a.m. and 10 a.m. the worst for allergy sufferers. Try to remain indoors during these hours. If you have to go out, limit your activity to a short period of time.

TIP! Do not give up after trying allergy remedies on your own. A doctor may very well be able to ease your symptoms.

Make sure you open windows to keep your home fresh and clean. If your windows are open, you invite irritating pollen into the home. In addition, be sure to periodically check any filters in your home, such as those in air conditioning units, so they can be cleaned and continue to work efficiently.

Carefully select your antiperspirants. Many times, there are ingredients that can cause an allergic reaction with your skin. These things can be detrimental to you and your skin.

TIP! Allergies can be worsened by exercising outside during certain times of the day or week. The more that you work out the harder it is for you to breathe.

Synthetic pillows are far safer when it comes to allergens. Dust mites prefer the natural materials more than synthetics. You have to wash them all the time in order to effectively rid any allergic reactions that might occur but they are still better for you.

For those who have schoolchildren with allergies, make sure you know what to do in case of severe reactions. An explanatory note on a child’s allergies from his or her pediatrician can be a big help. Supply your child’s school with a few doses of allergy medication so that they are prepared for emergencies. Sometimes keeping a list of things that make your child have allergies is recommended by keeping them in a notebook.

Vitamin C

A great tip to help with allergies is to increase your intake of vitamin C. Vitamin C boosts your immunity and is also a natural antihistamine. So you should take around 1000mg to your diet. Foods flush with Omega-3 are also effective for treating allergies.

TIP! If you have a latex allergy, avoid anything that contains it. Things like condoms, clothing, bandages, and gloves may contain latex.

If you know you’re allergic to latex, don’t just assume that doctors and nurses will know that from reading your charts. Don’t fear telling them directly so that you can avoid a uncomfortable or serious allergic reaction.

When you come in from outside, shower and wash your hair to avoid allergy symptoms. If you don’t, you may make your allergies worse because you will bring allergens in your home.

Homeopathic Remedies

Look into the homeopathic remedies that are available. Check into natural remedies, even if you have only tried standard allergy medications so far. Homeopathic remedies do not normally have any side effects so they are better than prescriptions. Regular drugstores carry homeopathic remedies, and so do health food stores.

TIP! If someone in your home has allergies, it is best to vacuum the carpet and rugs frequently. This keeps floating allergens to a minimum.

Make sure that you keep handy some diphenhydramine pills around so that you can be ready if your have an allergic reaction that is serious. Although it is not used for all allergic reactions, this drug can help in the case of allergic reactions caused by histamines.

Clearly, allergies to all sorts of things (e.g. plants, animals, airborne particles, foods, etc.) are quite common. Dealing with allergies could be frustrating, but there are different ways on how to cope with them. Bear these tips in mind as you move forward towards a life free from overbearing allergy symptoms.