Information On How To Manage Your Allergies


I’m sure you’ve experienced this before. Sneezing, sniffling and coughing from allergies. You may find that these symptoms are more common during a certain part of the year. If this sounds like something that you suffer with, you most likely have allergies. You don’t have to for long anymore, the tips in this article can help you get rid of your allergies.

TIP! Just to be safe, you want to test any new over the counter antihistamines at home. Test in small doses to ensure that the medicine doesn’t impair you in any negative way.

If your initial attempts at finding a treatment have failed, keep trying. While you have probably already tried basic orally-administered allergy medication, there are plenty of other anti-allergy weapons in the arsenal. Other medical solutions you can try include prescription drugs, such as leukotriene blockers and nasal steroids, and basic OTC alternatives, such as antihistamine eye drops and nasal saline sprays.

Natural Remedies

TIP! When it’s nice outside, you might want to open your windows to save on your cooling costs. This process does carry the risk of increased allergy attacks, though.

There are natural remedies that allergy sufferers can use. It is possible to fight of many allergic symptoms with natural remedies. They are able to reduce, itching, sneezing and swelling naturally.

Though it may be unpleasant to do, keeping windows closed can prevent many allergens from entering the home. Open windows invite pollen into your home, making it impossible to avoid and causing allergy flare-ups. It is also important to clean any filters in vents and air-conditioners to reduce the amount of allergens in your home.

TIP! Get rid of carpeting and avoid using rugs. It is virtually impossible to get carpet entirely clean, and its fibers grab hold of dander, pollen, dust and mites which can be extremely problematic for those with allergies.

Be aware of the stress you are experiencing. Most people are unaware that getting stressed can trigger allergies. This is especially true for individuals with asthma. The more you are stressed, the more chances you have at having an allergic reaction. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.

If you use over-the-counter medication or a prescription, tell your doctor how you are taking the medication. They can advise you of any potential risks or side effects, as well as tell how you can get the most effective use out of it. They can also recommend alternate medications if you are unhappy with the performance of your current choice.

TIP! Make sure you wash yourself before you head to bed. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day.

It’s important to keep bathrooms clean. Bathrooms grow mold more than anywhere else, so clean your bathroom once a week. Wipe your walls down with bleach and water to rid them of mold. This prevents mold from growing and increasing the symptoms of allergies.

Always keep any allergy medications with you if you will be traveling. You never know the kinds of new allergens that can present themselves or exacerbate your current symptoms. If you suffer from severe allergic reactions, then you probably should carry an Epi-pen with you, as well. When you have a sudden, severe attack, the epinephrine inside of the pen will certainly save your life.

TIP! If you would like to own a pet, even though you suffer from allergies, choose one that has short hair. Short-haired animals don’t impact allergies nearly as bad as long-haired ones do.

If you use medication to treat allergies, be sure you are using them the right way. Many medications require several days of constant usage in order to become better. If you begin sneezing, you should not expect to take a pill and have your symptoms vanish immediately. Make sure to speak with your physician about the proper dosage for you.

Avoid having too much carpet or too many rugs in your home. Pollen and dust can cling to them. If you enjoy having rugs in your home to add color and softness, be sure that they are washable so you can keep allergens at bay.

TIP! Your body could be responsible for your allergic reactions. Seriously – this is not a joke! No matter where you go, you are constantly bombarded with pollen, dust, dander, etc.

Although you may enjoy the fragrance of clothes freshly dried in the sun, a scented laundry detergent or softener may be more appropriate. It is certainly true that drying your garments on a clothes line might impart an appealing scent. It may also increase your risk of inhaling spores or pollen. For people who have no sensitivity to fragrances or dyes, this is excellent.

Don’t forget to take allergies into consideration when planning a vacation out of town. This might not be a good idea if you or one of your family members has serious allergy problems. Research vacation destinations before choosing one to know about allergens that may be in the area.

TIP! In some areas, pretty olive trees are turning into the landscaping decoration of choice. Unfortunately, these trees create a lot of pollen.

Don’t be shocked if your allergen tests show positive reactions to several different allergens. Many people touch, inhale or eat allergen daily without experiencing an allergic reaction. Some people have allergies for years without experiencing symptoms.

Vitamin C

TIP! People suffering from allergies may find relief with natural remedies. Some homeopathic treatments are said to work just as well as over-the-counter medications.

A great reliever of allergy symptoms is Vitamin C. Vitamin C is an immune-boosting vitamin that can be found in all citrus fruits, supplement form, and even in bell peppers. 100mg per day is the optimal dose of vitamin C for allergy prevention, according to experts. Additionally, eating foods high in Omega-3 may also help treat allergies.

One good way to reduce allergic reactions is to dust your home each week. Dusting can lower the amount of airborne allergens in your home significantly. Do it every week instead of letting visible dust accumulations develop.

TIP! Many individuals dealing with allergies have been advised that humidifiers can be used at night to moisturize airways. Actually, using a humidifier causes moisture to settle into the carpet.

Your allergies may be caused by mold growing in your home. To reduce any mold in the kitchen, regularly clean your refrigerator seals. Water collects on these seals and mold can grow. Every time your door is closed and opened, mold spores are released if your home is not clean.

Wash your hair and your clothes if you have allergies from pollen because of the season. Otherwise, you may bring allergens into the house on your clothing, hair, shoes and skin.

Homeopathic Remedies

Look into homeopathic treatment options. Many folks take medicine, but homeopathic remedies may work better. The best aspect of homeopathic remedies is that you won’t have to worry about suffering from ill side effects. Even if they don’t work the way you have planned, they’re all (or at least the majority) very safe for you to try. Your local drugstore or health food store will probably sell these remedies.

TIP! If your allergy symptoms are always the same, you are better off treating them instead of attempting to prevent allergic reactions. For instance, if a runny nose is the main symptom of your allergies, then you should always have some tissues with you.

Now that you know the various options that you can do, it is time that you take action. Now it is not necessary to suffer with sniffling and sneezing every year. You can breathe without difficulty. Put the tips you learned in this article to good use.