Are you dealing with asthma and wish you had more information on this subject? Remember you’re not the only one experiencing this. A lot of people want to learn more about asthma; however, they do not know how to go about it. What you are about to read in the following article about asthma may just surprise you.
If you’re suffering from an asthma attack that’s moderate or mild, then work to force all the air you can from your lungs. Make your exhalations quick and forceful. Try hard to push the air out from your lungs! Do your inhalations in triple bursts of short breaths, and then follow with final deep inhalation so that you fill your lungs comfortably, before exhaling with vehemence once more. Not only will you breathe in rhythm, but you’ll focus more intently on how you are breathing and become aware of breathing problems. Expelling the air from your lungs in this fashion also allows you to breathe in deeper. This breathing technique may cause some coughing or sputum, but it can help regulate your breathing and reduce the attack.
If you are prone to asthma attacks, avoid any cigarette or other tobacco smoke. Never smoke a cigarette! It is also a good idea to stay away from the fumes or vapors from harsh chemicals, such as those used in cleaning. More often than not, smoke is going to trigger an unavoidable asthma attack. If you find that you have people smoking around you, get yourself out of that area rather quickly.
Never use a fan in a dirty, dust-filled room. Otherwise, the dust will fly into the air and could give you an attack. If you wish to have a breeze, open a window instead of running a fan.
If your asthma attacks are severe, you may want to speak with your doctor about a long lasting injection of medication to control your symptoms. An antibody medicine known as omalizumab is very effective at countering asthma attacks related to allergies. Ask your allergist about it.
If you have asthma that is not covered by health insurance, contact someone in a government agency, like a social worker. It’s vital that you stay on medication, so there may be programs available to help you get them at a discount.
Though it is easy to postpone or avoid, get those annual flu vaccinations. People who have been diagnosed with asthma should exercise extreme diligence in avoiding other respiratory conditions. The preventative measures you can take against such sickness range from simple habits of hand washing to getting your annual flu shot.
If you have asthma, you may wish to consider installing a dehumidifier in your home. Though you may not be aware of it, high levels of humidity in indoor spaces can increase dust mites, which then can affect asthma. Dehumidifiers keep your home dry by keeping the humidity out.
If you have asthma, use a pillow that doesn’t have feathers in it. The feathers can make asthma worse and take away from your ability to breathe. This also goes for bedding; use sheets, comforters and blankets that are crafted from hypoallergenic materials.
Make regular asthma checkups with your doctor, even if you are not having any issues come up. You can not predict when an attack might hit you, or if your doctor has found a different medication that is safer and will help your symptoms more.
It is important to know the proper way to use asthma medication, especially the medication that is used in an emergency. Asthma typically is treated so that the sufferer has a regular maintenance medication, but is also prescribed a rescue medication, like an inhaler. Because asthma has no cure, you must treat it carefully by taking your maintenance medication every day and using your emergency medication responsibly.
Asthma takes a long time to develop and doesn’t yield obvious symptoms. There have even been cases where people die from the first asthma attack they had, without knowing they had the condition. So, if you have a lingering cough or instances of troubled breathing, you should see a doctor to see if you might have asthma and determine whether you may need medication to either prevent or treat asthma.
If traveling by plane with your asthma equipment or medications, always carry your written prescription with you to avoid problems. Without a written prescription stating that the item is medically necessary, you may experience frustration and delays at security checkpoints.
You can use the preventative inhaler daily, but know that it can cause mouth infections near your gums and teeth. A good way to prevent these complications and side effects is to brush your teeth and gargle immediately after using your inhaler.
Avoid smoke, if you don’t want to have an asthma attack. Inhaling smoke makes it harder for you to breathe and might result in an asthma attack. Stay away from chemical fumes, vapors, and cigarette smoke at all times. Things like this can make your asthma worse. If there are smokers around you, you may want to ask them if they will smoke in another area.
In summary, it is commonplace for asthma sufferers to want to know more about the condition which harms their everyday life. Hopefully this article has provided you with some very useful advice that both explains, and advises on the intricacies of asthma. Put the points from the preceding paragraphs into play, and you are sure to find that living with asthma is quite tolerable and manageable.