Managing your asthma means that you can lead a full life despite your diagnosis. You can keep your asthma in check and prevent it from lowering your quality of life through a variety of methods, techniques and treatments. Read the tips below to live a full life and do what you want, even with asthma.
Asthma doesn’t just go away, so you can’t just stop managing it. Be certain that you are using the right maintenance medicines to control your asthma and that you also have a rescue or emergency medication when you have an acute asthma attack. Discuss treatment strategies with both your primary care physician and your allergist.
If you’re in a dustier room, avoid turning on a fan. While it may seem smart to get the air circulating, in reality this will only stir up the dust, making it easier to inhale and trigger an attack. If you need airflow, simply opening a window would be better.
Leukotriene inhibitors can help control the symptoms of asthma. A leukotriene inhibitor prevents the formation of leukotrienes. Inhibiting this chemical can lead to a decrease in asthma symptoms. The inhibitor prevents leukotrienes, and that can decrease the number of asthma attacks you deal with.
If you suffer from asthma, make sure that you consume enough Vitamin C and Vitamin E. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. You can gain vitamins from supplements or the old fashioned way, from food! Getting enough vitamins is also a good way to prevent asthma attacks by boosting your immune system.
Lower the chances of asthma attacks by keeping a spotless home, particularly in the areas where you sleep. Keep food in a kitchen or on the dining room table, and avoid cigarette smoking inside. If you clean with any harsh chemicals or bleach, make sure to ventilate thoroughly afterwards.
Allergens, the common cold and influenza can increase your asthma symptoms. Illnesses like this can often worsen your asthma symptoms, which may require that you up your dosage of certain medications. Your physician may even recommend that you take additional medication until you recover.
Even if you have not had any recent breathing problems, you should nonetheless schedule regular checkups. Asthma can flare-up at any time, and you never know, perhaps your doctor has safer or better medications which can help your symptoms.
Mold and mildew can thrive in a humid home environment. These substances can easily trigger asthma attacks. Try, then, to ensure your home is dry. Using a dehumidifier during cold weather and turning on your air conditioner when the weather gets hot again can help keep humidity out of your home to ensure your asthma is under control.
Making mouth and nose coverings such as mufflers, shawls or scarves a routine part of your winter wardrobe can help you ward off asthma attacks. This helps warm the air prior to it entering your lungs. Studies have indicated that asthma attacks are sometimes triggered when cold air is inhaled. This is especially true for young children who have asthma that is moderate to severe.
Asthma develops over an extended time period, and its symptoms aren’t always obvious. Many individuals died from their very first asthma attack because they weren’t aware they had the risk factors for an attack. Always consult with a doctor to see if a persistent cough or difficulty breathing is a sign that you require treatment for asthma. There may even be things you can do to prevent it from getting worse.
When you clean house, it is recommended that you clean your floor with a wet mop instead of sweeping it. When you sweep, you are stirring up asthma triggers that can cause you to have an asthma attack. Dust will adhere to a wet towel instead of being loose in the air like feather dusters do where it can aggravate your asthma.
Avoid smoke, if you don’t want to have an asthma attack. Smoking can actually trigger an asthma attack. Avoid smoke of any kind, including cigarette smoke, if you’ve got asthma. Any inhalant, which is irritating, can trigger an asthma attack! If someone smokes around you, ask them politely if they could smoke when you are not around.
Bed linens often trap allergens, dust, pollen and other things that can aggravate asthma. Use fresh linens to make up your bed on a regular basis. You will find that having fresh linens will make your breathing while sleeping much easier.
You should get a second opinion. Even though your primary care doctor can assist you in the basic care for your asthma, consider visiting a specialist also. Nutritionists, allergists, pulmonologists and asthma centers can all help you, so make sure that you are using all of the different treatment avenues that you can.
If you are using a vaporizer or humidifier, you should thoroughly clean it prior to use. Not cleaning a humidifier allows bacteria to grow in the machine’s moist water tank area, and the machine will pump dangerous allergens into yoru environment every time you use it.
As you have seen in the above article, there are various solutions you can use to control or even stop asthma’s interference in your life. Having asthma isn’t a death sentence, but you need to have a plan for how you are going to live with it, so you have a more fulfilling life.