Snoring is an aggravating and frustrating problem. Even if you don’t have a problem with snoring, living with someone who snores can be just as frustrating if not worse. The sound of snoring is really bothersome, and disturb someone who is trying to get a good night’s sleep. Thankfully, there is a solution! In this article, you will find a few effective way to deal with snoring.
It might seem ridiculous, but singing might cure you of snoring. The reason for this is that singing makes the muscles in your throat a lot stronger over time. Strong throat muscles help reduce your chances of snoring at night. Playing instruments, such as the trumpet, also builds stringer throat muscles.
The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Part of the therapeutic effect of sleeping pills involves muscle relaxation. This will also relax the muscles that control your nasal passages, which means less air can get through. This causes you to snore.
If you snore while you are pregnant, make a trip to the doctor immediately. Many pregnant women snore because of additional pressure, just make sure it’s not causing the baby to be oxygen-deprived. See a doctor right away to make sure you do not have a life-threatening condition.
Quitting smoking can have a huge impact on your snoring. Even if you can’t give up the habit, you can reduce your smoking issues by avoiding tobacco during the hours leading up to bedtime. Smoking irritates your throat, which can cause your airways to narrow. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.
Check with your pharmacist about anti-snoring medications that are available over-the-counter. They know about all of them, from sprays to strips, and will be able to find you an affordable alternative to prescriptions. The medications will help symptoms like swelling, inflammation and other things that cause your nasal passages to narrow.
You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. For the next three minutes, slide your tongue backwards, and then toward the teeth. By working on these muscles, you’ll help ensure your passageways remain as open as possible so that you can decrease snoring.
Turn over to sleep on one side at night to cut down on snoring. Sleeping on your back increases the likelihood of snoring. Sleeping while laying on your stomach creates stress in your back and neck. Sleep on your side for the most benefits.
Surprisingly, one cure for snoring is to sing aloud. Some doctors say that you can sing to remedy your snoring, because when you sing muscles build up the soft palate in the throat. Strengthening these muscles keeps them from constricting the airway while you sleep, which in turn reduces your propensity to snore.
Dairy products can cause snoring, even in those who do not suffer from lactose intolerance. Dairy products can increase phlegm production and this excess phlegm can then restrict the airflow through your breathing passages causing you to snore. To decrease your snoring issues, substitute warm tea for a customary glass of warm milk.
While it may not be easy to hear, if you lose weight, this might be something that will end your snoring issues. When you’re overweight your entire body puts on pounds, including your throat. The pressure applied to your airway could cause an obstruction and make you snore.
If your partner informs you that you are a big snorer, you may be consuming too many dairy products right before bed. Staying away from dairy close to bedtime for a week or so, will give you a chance to see if the snoring stops. Dairy may cause the build-up of phlegm in your throat. This could result in snoring. If dairy is to blame for your snoring, there is no need to completely eliminate it from your diet. You just need to consume it before dinner.
If you suffer from chronic snoring, ask your dentist about mandibular advancement appliances. You will need to have an appliance like this fitted into your mouth, resting against your teeth. Your jaw will be positioned slightly forward and which will make it easier for you to breathe without snoring.
Snoring is hard to cope with. It is not pleasant to listen to and it keeps you and others from getting a good night’s sleep. The good news is that you can do something about it, if you have a snoring problem. In this article, you have found a few helpful techniques that can be utilized. Use what you have learned to get your snoring under control.