Is Your Snoring Driving You Crazy? These Tips Can Help!

TIP! Some people find effective relief from their snoring problems by propping themselves up in bed, practically seated upright, using several pillows. This sleep position discourages mucus and other potential airway obstructions from congesting the sinuses, instead letting them drain away naturally.

Snoring is an aggravating and frustrating problem. Even if you don’t have a problem with snoring, living with someone who snores can be just as frustrating if not worse. The sound of snoring is really bothersome, and disturb someone who is trying to get a good night’s sleep. Thankfully, there is a solution! In this article, you will find a few effective way to deal with snoring.

Throat Muscles

TIP! Avoid any use of illegal drugs. These drugs are not only bad for you health-wise, but they can be a cause of a snoring problem.

It might seem ridiculous, but singing might cure you of snoring. The reason for this is that singing makes the muscles in your throat a lot stronger over time. Strong throat muscles help reduce your chances of snoring at night. Playing instruments, such as the trumpet, also builds stringer throat muscles.

TIP! If allergies and congestion are a part of your life, this can impact the frequency of snoring during the night. When you’re congested, it can constrict your airways and make it more difficult to breathe.

The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Part of the therapeutic effect of sleeping pills involves muscle relaxation. This will also relax the muscles that control your nasal passages, which means less air can get through. This causes you to snore.

TIP! Ask your doctor if the medications you are taking can cause snoring. If you notice snoring begins or increases after beginning prescription medications, talk with your doctor.

If you snore while you are pregnant, make a trip to the doctor immediately. Many pregnant women snore because of additional pressure, just make sure it’s not causing the baby to be oxygen-deprived. See a doctor right away to make sure you do not have a life-threatening condition.

TIP! Being overweight, specifically those with excessive neck fat, are more likely to snore. When someone is overweight, they usually will have extra fatty tissue that surrounds their windpipes which does not help with snoring.

Quitting smoking can have a huge impact on your snoring. Even if you can’t give up the habit, you can reduce your smoking issues by avoiding tobacco during the hours leading up to bedtime. Smoking irritates your throat, which can cause your airways to narrow. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.

TIP! A decrease in snoring is just one more reason to quit smoking. If you just can’t give up that habit, try not smoking for a couple of hours before you go to bed.

Check with your pharmacist about anti-snoring medications that are available over-the-counter. They know about all of them, from sprays to strips, and will be able to find you an affordable alternative to prescriptions. The medications will help symptoms like swelling, inflammation and other things that cause your nasal passages to narrow.

TIP! If you are snoring, determine if it is caused by any of your medicines. There are some medications that are drying to the nasal membranes, causing them to swell and restricting airflow.

You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. For the next three minutes, slide your tongue backwards, and then toward the teeth. By working on these muscles, you’ll help ensure your passageways remain as open as possible so that you can decrease snoring.

TIP! Eating small meals in the early evening can reduce snoring. Large meals, especially ones close to bedtime, fill up the stomach.

Turn over to sleep on one side at night to cut down on snoring. Sleeping on your back increases the likelihood of snoring. Sleeping while laying on your stomach creates stress in your back and neck. Sleep on your side for the most benefits.

TIP! Adequately monitor how much exercise you are doing each hour and try to push in a much smaller amount before going to bed. Physical exercise can take your breath away when you lie down.

Surprisingly, one cure for snoring is to sing aloud. Some doctors say that you can sing to remedy your snoring, because when you sing muscles build up the soft palate in the throat. Strengthening these muscles keeps them from constricting the airway while you sleep, which in turn reduces your propensity to snore.

Dairy Products

TIP! Sleep in a different position, if you’re having an issue with snoring. People who sleep on their back are much more likely to snore during the night.

Dairy products can cause snoring, even in those who do not suffer from lactose intolerance. Dairy products can increase phlegm production and this excess phlegm can then restrict the airflow through your breathing passages causing you to snore. To decrease your snoring issues, substitute warm tea for a customary glass of warm milk.

TIP! An adjustable bed can offer some relief from your snoring. This kind of bed helps you keep the upper half of your body vertical.

While it may not be easy to hear, if you lose weight, this might be something that will end your snoring issues. When you’re overweight your entire body puts on pounds, including your throat. The pressure applied to your airway could cause an obstruction and make you snore.

TIP! If you have been told that you snore often, dairy products could be the culprit. If you eat dairy products before going to bed, discontinue doing so for seven days and observe the results.

If your partner informs you that you are a big snorer, you may be consuming too many dairy products right before bed. Staying away from dairy close to bedtime for a week or so, will give you a chance to see if the snoring stops. Dairy may cause the build-up of phlegm in your throat. This could result in snoring. If dairy is to blame for your snoring, there is no need to completely eliminate it from your diet. You just need to consume it before dinner.

TIP! Ensuring that you always get adequate rest may help to reduce snoring. Be sure that you are getting enough hours of sleep, as well as maintaining consistent hours in which to sleep.

If you suffer from chronic snoring, ask your dentist about mandibular advancement appliances. You will need to have an appliance like this fitted into your mouth, resting against your teeth. Your jaw will be positioned slightly forward and which will make it easier for you to breathe without snoring.

TIP! If you are a snorer, blow your nose and use nasal spray before bed. If you keep your nasal canals clear and moisturized, you will be able to breathe more easily when you are asleep.

Snoring is hard to cope with. It is not pleasant to listen to and it keeps you and others from getting a good night’s sleep. The good news is that you can do something about it, if you have a snoring problem. In this article, you have found a few helpful techniques that can be utilized. Use what you have learned to get your snoring under control.