Do you have acid reflux issues? Acid reflux is a very common condition, but few people know how to manage it. Besides heartburn, you can also experience bloating, nausea and the feeling of a lump in your throat. This article will give you the information you need to tackle this health issue if symptoms are plaguing you.
Instead of drinking with your food, drink between meals. This also helps you get rid of hunger pains. In addition, doing so will help your stomach and will keep the acid down.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can increase the acidity in your stomach. Avoid them and feel better.
Chew a stick of gum, preferrably cinnamon, after your meal. Chewing gum helps to stimulate your saliva glands. Saliva helps to neutralize the acid of the stomach. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. If you don’t like cinnamon, you can use fruit-flavored gums. Mint gums can exacerbate the problem.
Avoid overly restrictive clothing. This means beware of tight belts, waistbands and pantyhose. Your stomach will be under needless pressure from these types of tight fitting clothing. As a result, acid reflux can occur. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
Do moderate exercise intended to keep you in an upright position. There are a number of reasons why this will assist you in dealing with acid reflux. Your digestive process will be improved if you remain upright. Next, it helps with weight loss, which will further reduce acid reflux. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
Try to burn some excess weight off your body. Overweight people are more likely to have acid reflux. The extra pressure caused by the weight around your middle makes reflux more likely. Sometimes, losing even a few pounds will make a big difference.
Lose weight if you’re heavy. Extra weight isn’t good for anyone who suffers from reflux. This forces stomach acid upward and into the esophagus. Your esophageal liner could be harmed and discomfort could occur. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? Foods you may think of as acidic may actually be quite alkaline once digested. If you have acid reflux, you may feel confused by this information. Study food pH to help you understand.
When dealing with acid reflux, you need to make sure you watch out for trigger foods. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
Light to moderate exercise daily will help you cope with acid reflux. The best types of exercise to try are low impact, such as walking, cycling or water aerobics. Keep your body upright, so that you can digest properly.
Eat more slowly and take pauses between bites. This is a great way to reduce your symptoms. Use it as a chance to savor your food. Avoid overeating by stopping once you are full.
Don’t drink when eating if acid reflux is a concern. Drinking at mealtime increases your stomach volume. This augments the pressure on the bottom esophagus sphincter, also increasing risk of acid reflux. Be sure to drink a glass of water between meals and drink very little with meals.
Be sure to exercise everyday. Moderate exercise can help knock out that acid reflux and help with your overall health. Exercise keeps the body in good working order, including the digestive tract and stomach. If you end your workout routine feeling nauseated or with stomach upset, your regimen may be too strenuous.
Acid reflux affects people everywhere. Actually, as many as a third of adults suffer from acid reflux. If you fall into this category, be sure and use the tips mentioned in the article above and you’ll greatly reduce the likelihood of experiencing acid reflux in the future.