Acupuncture is made fun of for being a “weird” or “new age” way to deal with stress and pain, but this is false. However, there are many benefits to this type of pain relief approach. The following article offers many tips to help you understand acupuncture.
Acupuncture may take some time to work. Health benefits are generally seen after many treatments. Your condition will eventually improve after a few sessions. For this reason, you should follow your treatment plan and be patient to allow acupuncture to work.
You should not tip your acupuncturist. A practitioner is similar to a nurse or doctor, not a waiter or beautician. They work in health care and generally these types of people aren’t expecting you to give them tips.
When scheduling, be selective about the time of your treatment. Try not to schedule it before or after heavy physical activity. If you can help it, avoid getting your treatment in the midst of a busy schedule. It will make it impossible for you to fully relax during your session.
You may think acupuncture is painful, but it only looks that way. The needles are very thin and are not at all like the needles used for injections. If you are more than a few feet from the needles, they become nearly invisible. They can be uncomfortable, but never painful.
Always let your acupuncturist know of any medications that you are taking. This will allow them to personalize your session to meet your specific needs.
Try scheduling some relaxation and rest prior to and following your acupuncture session. This will ensure you respond to the treatment. Just lay back and enjoy the session.
Never drink alcohol before getting acupuncture done. Acupuncture is intended to clear the body and mind. Alcohol will only hinder this goal. When you are suffering from a hangover before an appointment, try rescheduling for a later date when the full effects will be noticeable.
Dress for your appointment by wearing loose, comfortable clothing. This will help your acupuncturist reach the areas necessary for your treatment. Though you could just take your clothing off, looser clothing makes life easier for you both.
Determine the length of your appointment ahead of time. Although the average acupuncture session takes approximately thirty minutes, you may need more time if you have multiple issues for the acupuncturist to address. Avoid doing anything other than resting following your appointment.
Check online for reviews of local acupuncturists. Simply type the word “acupuncture” followed by your area details into your local search engine. You can also look at sites like www.NCCAOM.org or www.acufinder.com for local practitioners. You can find local acupuncturists through the NCCAOM or U.S. acupuncturist licensing agency.
Are you having trouble sleeping? If so, acupuncture can help. Visiting weekly can help you get into a good sleep schedule. Be sure you have a schedule that includes going to acupuncture treatments. Your acupuncturist can even give you some exercises to help you sleep better.
Some health insurance plans do not cover acupuncture. If yours does not, try writing them to request it. If you have people you know that want the option of pursuing acupuncture, have them write the HR department of your company. If enough people want it, the company may consider putting it in your plan.
If you aren’t wanting to receive acupuncture treatments all year, consider getting seasonal treatments. The body’s needs change with the seasons and certain illnesses can throw off the body’s balance. For instance, fall is usually cold, so problems like congestion and respiratory issues tend to be issues. Treatments for the fall would involve helping the lungs. Ask your acupuncturist for a list of seasonal activities and exercises that will support your treatments.
Eat well after your acupuncture session. Acupuncture should help eliminate toxins from your body and a healthy diet will aid with that. If you eat junk food after a treatment, you are just replacing the toxins that just came out! Eat plenty of fruits, vegetables and other health foods.
An acupuncturist may suggest some herbal treatments to use before your procedure. These herbs may help you out, but they can cause side effects or have an interaction with the medications you’re currently on. You should check with your doctor for possible issues before adding herbs to your treatment.
Be cautious of any acupuncturist who gives you an exact treatment period. Acupuncture does not work for everyone, so this is not something that they can guarantee. An acupuncturist that’s reputable will let you know this and not promise you anything that’s not true.
Ask a prospective practitioner what they specialize in. Most tend to have one area that they are very experienced in. This choice will go a long way in helping to reduce the specific source of your pain.
The educational background of an acupuncturist is very important. You will likely have the choice between a licensed acupuncturist, a chiropractor, or someone trained as an acupuncturist. Each variety of practitioner comes with their own pros and cons, so learn about each.
Learning more about the practice is the easiest way to overcome any fears or doubts you may have about acupuncture. This article should have helped you begin to figure things out. Try thinking about your expectations and just enjoy it.