Do you experience acid reflux symptoms? Acid reflux can damage your digestive tract. It is simply painful and annoying. But read on! Here you’ll learn what you can do to help alleviate acid reflux.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
If you smoke, you should quit. Smoking can cause acid reflux. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It also weakens the muscles of the esophageal sphincter as well. That is why you should definitely quit smoking.
You can get acid reflux from a variety of foods. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. The triggers are different with everyone, so make sure you identify your own. If you want to err on the side of caution, simply stay away from everything listed above.
Keep track of what foods cause your symptoms. Acid reflux is usually brought on by eating specific types of food. When you have identified your triggers, you can avoid them effectively.
Reflux can be quite painful, sometimes mimicking a heart attack. Be sure to attend to chest pain right away. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Get in touch with your physician and follow his or her instructions. A misdiagnosis could lead to serious issues.
Elevate your bed’s head. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head of your bed should be elevated six to eight inches above the foot. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
Acid Reflux Symptoms
Losing weight can decrease your acid reflux symptoms. Obesity is one of the most common contributing factors to acid reflux symptoms. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.
There are particular foods that help trigger acid reflux. Limit how many of these items you consume. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
Don’t lay down right after you eat. When you recline, your digestion slows down. Maintaining an upright position will help you reduce problems that come with acid reflux.
Learn how to combat stress. This can be a major cause of symptom exacerbation, leading to acid production and pain. What causes your anxiety? Put it to rest.
It is time to lose weight. Being overweight can cause you to suffer from reflux even more. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Just losing a little weight can have a big impact.
Slippery elm lozenge could be tried. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. These lozenges can be found at most health foods stores.
Slim down and shed your excess weight. Those extra pounds you are carrying around may be the primary reason you are suffering from acid reflux. It can lead to stomach acid backing up to the esophagus. Your esophageal lining becomes inflamed and uncomfortable as a result. You can help prevent these issues by staying active and eating better.
High fat foods should be avoided. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely. Get in the habit of checking all food labels to see the nutrition content and the amount of fat it contains.
Never diagnose acid reflux yourself. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. Your doctor can determine whether you have acid reflux by running tests.
People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. Chewing causes saliva to be produced, neutralizing acid. Chewing some gum also causes most people to swallow with greater frequency. Doing so forces stomach acid down and out of the esophagus.
You should not have a large dinner before going to bed. You shouldn’t eat for at least three hours before going to bed. The excessive acids caused by breaking down the foods can cause heartburn when you lay down with a full stomach.
Avoid stress! While stress itself does not cause acid reflux, it can increase the likelihood that you will engage in activities that do, such as overeating, smoking, and drinking. If you can reduce your stress, you can improve your reflux symptoms.
After reading the above information you should see a much better way to deal with the harmful affects of acid reflux. Eliminating this condition may take time, but now you have all the necessary tools. Put this article in a safe space, and refer to it when necessary. You should not have to deal with your acid reflux anymore.