Snoring is a common ailment. The problem is double-edged. Snoring affects the person directly, as well as any person who sleeps in the same room. You might even have marital troubles because of snoring. If the condition is yours or your partner’s, treatment can be found. So read on to find some ideas that can help.
Some people find effective relief from their snoring problems by propping themselves up in bed, practically seated upright, using several pillows. This allows nasal drainage to flow into the lungs, instead of building up in nasal passages. This can prevent snoring.
Keeping your body weight under control can help to minimize snoring. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If you begin to snore more often or more severely after gaining some weight, you have one more reason to work off those excess pounds.
You want to ensure that your nasal passages remain open if you want snoring to stop. Having a nose that is clogged or constricted can contribute to snoring. If you are sick, use things like neti pots, steam showers, vapor rubs, and humidifiers to open your airways. Nasal strips are also a great option, especially if you’re chronically congested.
If you snore while you are pregnant, make a trip to the doctor immediately. While it is very common for pregnant women to snore during their pregnancies, you should learn about how this problem can affect your baby and its oxygen levels. You will want to visit your doctor as quickly as possible in order to rule out anything that could be life threatening.
Avoid any use of illegal drugs. Unlawful drug usage can be a significant factor in the causes of your snoring issue. Marijuana and similar drugs relax you. Painkillers and other street drugs also do this. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
If you are suffering from allergies, you may be congested, which can cause you to snore at night. Congested nasal passages don’t allow air to pass through easily, leading you to breathe through your mouth and snore. Taking a decongestant an hour before bed can help to clear out your nose and allow you to sleep well.
People who are a little bigger and overweight are more likely to snore because of the excess fat they have in their neck. With excess weight, there is an increase of fatty tissue in the windpipe area which can restrict breathing. If you are above your ideal weight, think about shedding those extra pounds. It will not only make you feel and look better, it will help you sleep better also.
Try getting OTC medication for your snoring by asking a pharmacist. There are also prescription remedies, but if you can get an over-the-counter medicine to work, then you won’t have to pay as much. The treatment should battle the swelling, and any other issues that narrow air passages.
One possible snoring cure that many people believe in is the tennis ball method. First, sew a pocket into the back of a plain t-shirt, then place a tennis ball in the pocket. This serves as a reminder to stay on your side and off your back. When you start side sleeping, then you may remove the ball.
Consult a medical professional about options ,such as an appliance known as mandibular advancement. These appliances fit inside your mouth and they sit snug against your lower and upper teeth. As their name states, mandibular advancement appliances help position your jaw a tad forward so that you can stop snoring.
Bothersome snoring, whether it’s you or your partner, could be reduced by trying the following time-honored remedy. If you sleep on your back, you are more likely to snore. If you make it uncomfortable to sleep on your back, you will be more likely to sleep on your stomach or side.
Sleeping while your mouth is wide open can cause snoring since the sounds created are coming from your breathing and your throat. When you breathe through your nose, air doesn’t get through your throat. It is possible to avoid breathing through your mouth by utilizing chin straps or mouth sealants to keep your mouth from opening while you sleep. You can find these devices at your local pharmacy.
Clear your nasal passages through blowing and saline spray before retiring to bed. This will help to clear your airways, and keep your throat and nose hydrated, allowing you to sleep soundly. This will also help you be better able to breathe using your nose and not your mouth, because you are less congested.
Sleeping on the left side of your body is an easy method to reduce snoring. Your partner may become agitated with your snoring over time. Side-sleeping is not a proven medical solution, however. However, many people have discovered that this position causes the airways to become more open, limiting snoring problems.
As stated from above, so many people are affected by snoring. Snoring not only disrupts the sleep of the snorer but affects those in the same household with a snorer as well. Find ways to reduce or eliminate the snoring that prevents you and your loved ones from getting an adequate amount of sleep.