Most people enjoy eating good food, but acid reflux can make that very difficult. The information given in this article will teach you how to conquer your condition. Take it to heart, and you will once again look forward to meal time.
If you have a weight that is proportional to your height, GERD is less likely to occur. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
Stress is a major contributor of acid reflux disease. During stressful times, stomach acid production increases significantly, which leads to reflux. Therefore, find some way to relax after every meal. Read a book or go for a walk, for example.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. The acid in your stomach will stay where it belongs with this supplement. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. There are certain trigger foods for anyone who has acid reflux. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. When chewing happens, the amount of saliva produced in the mouth increases. Saliva aids the neutralization of stomach acid. Additionally, you will swallow more which can reduce the acid built up in your esophagus. Fruit gum can be used too. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Nearly everyone has a specific trigger food, which is prone to cause reflux. Find out what these triggers are for you and reduce your consumption. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Pregnancy can cause acid reflux due to the baby pushing the stomach. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
If you’re overweight, try to lose some weight. The more you have around your middle, the worse your acid reflux will be. Carrying around this extra weight can make your acid reflux much worse. Not only is this extremely painful, it can cause long term damage to your esophageal lining. By exercising and losing extra weight, you can reduce your chances of acid reflux.
Drink fewer beverages during your meals. Drink while eating results in added pressure to the stomach. It places pressure on areas that can cause reflux. Take small sips instead of full gulps while eating.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Give yourself the opportunity to really enjoy the aroma and taste of the foods you eat. Don’t stuff yourself. Stop eating before you become too full.
One way to cut down on reflux is to avoid drinking while eating. When you’re drinking with your meals, you increase your stomach volume. This causes more pressure on the esophageal sphincter, which in turn causes acid reflux. Instead of drinking with meals, drink in between them.
It is best to quit smoking. One of the health benefits you receive when you quit smoking is that your acid reflux will improve. Smoking works to promote stomach acid production and also slows digestion. Smoking will also decrease saliva production, further hindering digestion. If you must smoke, try to avoid smoking within 2 hours of meal time.
A smoothie a day keeps acid reflux away. Blend romaine lettuce, spinach, lemon juice and water. Next, add a banana, pear, and apple, then blend together. Drinking this smoothie for breakfast is a good way of reduce your constipation, which could be responsible for an esophageal sphincter that is too relaxed. This smoothie is alkaline and will neutralize the acid in your stomach.
If you have nightly heartburn, try considering how you sleep. For instance, if you sleep on your right-side, try sleeping on the left. Your stomach acid will not have a choice but to remain where it should be.
There are some beverages that are responsible for acid reflux. Have you ever had four sodas with your dinner? While four may be a lot, it is still important to watch the amount of liquid you drink with your meals.
Don’t lay down after eating or sit in one spot. The food will settle at the bottom of the stomach and try to enter the esophagus, creating reflux. Move around for a few hours but do not overdo it.
Honey is something that is very beneficial to consume. While there is no concrete evidence supporting the use of honey to avoid acid reflux, it can certainly offer some relief. You might see some improvement by enjoying this sweet treat. When selecting the honey, choose unpasteurized, raw honey instead of pasteurized.
It’s hard to enjoy a meal when you are expecting the symptoms of acid reflux to follow. Remember the tips you’ve read here to treat the symptoms of your acid reflux. Enjoying good food is a basic pleasure in life, and you should be able to enjoy it.